Tai Chi

MEET YOUR TEACHERS!

Shawn-Tucker

Master Teacher Hun Yuan Taiji, PT, Owner, Brentwood Center of Health Shawn Tucker has been teaching Therapeutic Tai Chi for Health since 2007. In 2012 he competed in the 3rd international Hun Yuan Taiji competition in Bejing where he was awarded a gold medal in Advanced 24 Form. In 2018 he was awarded Master Teacher status in Hun Yuan Taiji by St Louis Internal Arts. Shawn has written numerous articles and participated in clinical research to better understand the medical and health benefits of Traditional Asian Mind/Body practices. As a holistic, integrative healthcare provider, Shawn incorporates Taoist healing arts into his private practice at Brentwood Center of Health (bcoh.org).

About the classes

Open Level Tai Chi

Open your heart to the many benefits of traditional Tai Chi. Foster health and well being via simple, gentle movements shown to reduce stress, enhance the immune system, decrease joint pain, and improve balance and endurance. Nurture mindful awareness and take your self-care practices to the next level.

Joy of Yoga

8918 Manchester Road,

Brentwood, MO, 63144,

United States

314-537-0671 joyofyogastl@gmail.com

Hours

Mon 9am-9pm

Tue 6am-9pm

Wed 9am-9pm

Thu 6am-9pm

Fri 9am-9pm

Sat 9am-9pm

Sun 9am-9pm

8918 Manchester Road

SAINT LOUIS, MO 63144

JoyOfYogaSTL@gmail.com

314-537-067I

Benefits of Yoga Supported by science: reduces stress, anxiety and chronic Pain. Yoga improves flexibility, improves muscle strength, Prevents cartilage and joint breakdown, increases blood flow, boosts immunity, reduces blood pressure, regulates hormonal health, encourages a healthy lifestyle, lowers blood sugar, improves focus, improves balance, balances the nervous system, releases tension and improves chronic fatigue syndrome, prevents IBS and other digestive problems, induces peace of mind, increases self-esteem, activates healing, reduces allergies, reduces inflammation, improves sleep quality. What’s keeping you? Come visit us soon!