Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

Lack of ergonomic support, bodily distraction and disconnection, and long seated working hours all contribute to freezing in uncomfortable positions like forward head posture. Even when standing and walking, we don't necessarily remedy our sitting compression, contributing to a slouch that can inhibit deep breath, lock up our mobility, foster brain fog and mood changes, and lead to overall discomfort and lack of energy.

In our time together, you'll learn about the interconnectivity of posture, the nervous system, and general wellbeing. We'll practice finding a naturally tall spine, learn new muscle memory to stay comfortably upright without overcorrecting, move gently, deepen the breath, and invite more mindfulness into how we inhabit our bodies. This workshop is designed to help you gain freedom in the neck, back, and breath, and give your spine some much-needed TLC.

Facilitator: Alicia Delaney

Location: Main Studio & Online

Cost: $20

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Join us for an introduction to the elements of movement! All movement will be gentle and will be done standing. We will fulfill somatic cravings to meet your body exactly where it is to process from an instinctual level to release emotions, efforts, and tensions in surprising and refreshing ways.

Facilitation will be given through the use of movement imagery, creative prompts, and inspired interactions designed to expand your creative repertoire in beautiful and interesting new directions. The traditions this group will draw from include Movement Efforts, Kestenberg Rhythms, 5-Rhythms Meditative Dance, Authentic Movement, and so much more!

This week we incorporate the elements of air, change, and decision.

We encourage you to bring a practice of non-judgment and permission to have fun to these classes as we will be focusing on creative movement as a form of controlled release by taking a broad overview of grouped themes. If you are someone who is looking to deepen your relationship with your body as a source of wisdom and insight, or if you are curious about Dance Movement Therapy as a form of spiritual inquiry this is a great group for you! We get to take a load off of your nervous system by processing things on a body level so you can feel better quicker and without the need for extensive verbal processing, journaling, or intellectualizing; although the facilitator is available to process any of these with you afterward.

Please note that by joining in, participants are agreeing to listen to their bodies by going at their own pace, including utilizing the adaptations of movements offered to their physical limitations/needs during the session. All prompts and facilitation are also optional and participants may choose to simply observe for some activities or take a break for one song.

Facilitator: Ramanda Brockett

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Cacao has been used for centuries as a way to connect deeper with Mother Earth and our Heart Chakra. It is a soft and powerful way to sit in ceremony. Hape is another sacred Shamanic natural medicine used in ceremony that is made from powdered tobacco and herbs. Both of these help us feel profoundly grounded and open to receive the guidance, clarity, and healing we are seeking.

In this ceremony you will be guided through a meditation to ground with mother earth and father sky. In the meditation, you also will be guided into the sacred temple within your heart to connect with your higher self and your inner child by communing with ceremonial cacao and hape while receiving sound healing from shamanic drumming and singing bowls.

Our ceremony will end with a group oracle card reading.

Cacao Drink Ingredients Include: Ceremonial Cacao husk, water, Vanilla Extract, and maple syrup

Facilitator: Ksandra Roehr

Location: Main Studio

Cost: $40

SIGN UP HERE

Dive into the depths of your being and synchronize with universal frequencies. Just as the cosmos vibrates with energy, so too do our bodies, minds, and spirits. Through mindful movement, breathwork, and meditation, we'll explore the interconnectedness of all things and align ourselves with the harmonious rhythms of our universe. Gain a deeper understanding of your place in the cosmic web and attune to the subtle vibration of the cosmos that lies within.

Topics covered may include moon phases, planetary aspects or transits, solar forces, the quantum field or fundamental consciousness, all in relationship to our everyday lives here on earth.

Facilitator: Laura Klein

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Celebrate YOU this Mother’s Day with a restful and restorative class featuring gentle movement, guided meditation and healing touch (Reiki). Ironically, Mother's Day can be hectic for Mothers, so we want to dedicate some time to you before the official day! Being a mother is one of the most rewarding and difficult things we do in today's world. Let's take this time to set down everything you carry on a daily basis, and honor you. In this class, we will build a deeper connection with your heart, softening into the wisdom of the body. We will let go of the thinking mind and settle into the awareness and spaciousness of your body and spirit. I hope you will join me for this healing time together.

Facilitator: Brooke Brasfield

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Unwind from the work week and connect back with nature as you bask in the setting sun! Lay upon the earth absorbing all her goodness while grounding and earthing yourself back into the here and now. Allowing the crystal bowls, Tibetan bowls, antique bells, chimes, rain stick and all the sounds of nature and the living world to wash over you.

This class is all about receiving the good vibrations and does not offer guided yoga poses. You simply get cozy, lay back, relax and receive the healing properties of Mother Earth, the setting sun and the crystal singing bowls!

Sound healing is a profound tool to assist you on your journey as you release and grow. It works as the frequencies and the tones move through the physical and energetic bodies while tapping into the subconscious mind. Supporting your path of releasing and restoring the body, mind and spirit back to the frequency of love. Sound healing has the strength to remove energetic blockages, reduce inflammation and pain in the physical body, and it encourages feelings of peacefulness and ease.

Grounding, sometimes called earthing, is the process of connecting to the Earth's electrical current. This practice is rooted in the theory that the electrical charges from the Earth can have a positive impact on your body. Studies show that just by simply laying on the Earth your body is able to de-stress and balance the autonomic nervous system, improve heart rate variability, reduce inflammation and pain, get better sleep and improves response to trauma.

Class will be held in the open field surrounded by big, beautiful trees, next to the parking lot off Edgar Rd close to the ballfield and bird sanctuary. Class is visible and easy to find. Link to park with map of the park and directions: https://www.webstergrovesmo.gov/171/Blackburn-Park

This outdoor sound series will run for five months and will be brought indoors to the downstairs studio in case of inclement weather. The start times do vary as we are catching the setting sun.

• Friday May 3rd 6:45pm - 7:45pm

• Friday June 21st 7:15pm - 8:15pm

• Friday July 26th 7:00pm - 8:00pm

• Friday August 23rd 6:30pm - 7:30pm

• Friday September 20th 5:45 - 6:45pm

Please bring everything you need to lay comfortably for one hour. A blanket or two, bolster, bug spray and a yoga mat. You are also encouraged to lay directly on the grass. If you are unable to lay on the ground, please do bring a chair that has full back, neck and head support. You are also welcome to bring in a self-guided practice to the mat if your body needs movement during this outdoor sound session.

Facilitator: Jenn Hawkins

Location: Blackburn Park

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Join us for an introduction to the elements of movement! All movement will be gentle and will be done standing. We will fulfill somatic cravings to meet your body exactly where it is to process from an instinctual level to release emotions, efforts, and tensions in surprising and refreshing ways.

Facilitation will be given through the use of movement imagery, creative prompts, and inspired interactions designed to expand your creative repertoire in beautiful and interesting new directions. The traditions this group will draw from include Movement Efforts, Kestenberg Rhythms, 5-Rhythms Meditative Dance, Authentic Movement, and so much more!

This class is FREE! This week we will incorporate the elements of water, flow, nurturing creativity and intuition

We encourage you to bring a practice of non-judgment and permission to have fun to these classes as we will be focusing on creative movement as a form of controlled release by taking a broad overview of grouped themes. If you are someone who is looking to deepen your relationship with your body as a source of wisdom and insight, or if you are curious about Dance Movement Therapy as a form of spiritual inquiry this is a great group for you! We get to take a load off of your nervous system by processing things on a body level so you can feel better quicker and without the need for extensive verbal processing, journaling, or intellectualizing; although the facilitator is available to process any of these with you afterward.

Please note that by joining in, participants are agreeing to listen to their bodies by going at their own pace, including utilizing the adaptations of movements offered to their physical limitations/needs during the session. All prompts and facilitation are also optional and participants may choose to simply observe for some activities or take a break for one song.

Facilitator: Ramanda Brockett

Location: Main Studio

Cost: FREE

SIGN UP HERE

Join us as we gather together to celebrate the next pinnacle of energy on the wheel of the year, we honor the passage of Time, the changing of the seasons, reclaiming our connection to nature, our lineage, and ourselves. As the earth begins to enliven and awaken, new life reawakens everywhere.

Everything around us at Beltane is bursting with life, potential, and possibility, including you! This is a beautiful time to plant seeds as anything feels possible. From now until the summer solstice is peak energy to manifest, create and find the next steps to bring visions to life.

Join us as we come together to co-create and Celebrate the magic of Beltane with ritual, candlelight, gentle yoga, and Tibetan and Crystal Singing Bowls.

Facilitator: Rachel McConville

Cost: $25

Location: Main Studio

SIGN UP HERE

Let it all go. Release. Move on with this Last quarter Moon. Connect more deeply to your true self with the phases of the Moon as your guide. In order to manifest your dreams, you must create a clear space for new things to come rushing in. Just as the moon is 'emptying out' and waning, you have an opportunity to do powerful clearing work. On this last quarter moon we will integrate guided meditation, invite in reiki energy and move through a yoga asana (pose) flow. This class is open to all levels of experience including beginners. Come ready to connect to the natural cycle of the moon and experience its energetic magic and wonder.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online(Follow the link below to receive the ZOOM password)

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Join us for a truly unique cacao ceremony. This ancient medicine along with Alara’s nourishing, neutral space will help you release dense energies, break patterns, and attune to the highest possible frequency you can embody in this lifetime — through a form of aethereal transmutation, by blending ancient and cosmic approaches to integration and embodiment.

You'll receive a potent energy clearing and light body activation, and you’ll leave with tools for enhancing your energy hygiene, intuitive abilities, and understanding of your multidimensional self.

Alara's soothing but whimsical presence will a smile to your face, peace to your mind, and healing to your heart. Through her conduit role, expect spontaneous meditations and stories inspired by the energies of those present, enriching your experience. Come ready to feel, release, play and transform. We are honored to share this transformative experience with you!

Facilitator: Alara

Location: Main Studio

Cost: $55

SIGN UP HERE

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the June class is: exploring gratitude

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Ever wish you had someone to help guide you on the Spiritual Path?

A wise elder to support, encourage and direct you toward your highest and most aligned life?

Within each of us, there is a space that holds our deepest truths… our inner teacher, our seat of wisdom, our soul. A Spiritual Companion (also known as Soul Companion or Spiritual Director) is a trained practitioner whose intention is to help those they accompany listen and attend to that rich inner knowing. By holding sacred space, being fully present, and listening with compassion, Spiritual Companions encourage the True Self to unfold.

The mystics of all the great traditions teach that as we discover this True Self, we also discover the Divine, the One, God, Mystery…

This is a free offering led by Kathleen Davis, MAPS, to introduce this practice to those interested in deepening their connection to the sacred and divine, within and all around.

Facilitator: Kathleen Davis

Location: Main Studio

Cost: FREE

SIGN UP HERE

Join Maegan Lemp as she introduces the art of touch - how to use simple touch therapy techniques to support your friends, family or clients. This experience will include developing presence in your hands, learning to touch mindfully, and practicing simple techniques to invite ease in the back, arms and legs. This is designed as an experiential learning opportunity. Please register with a friend or with the comfortability of making a new one.

Learning and practice will take place on massage tables.

Facilitator: Maegan Lemp

Location: Main Studio

Cost: $20

SIGN UP HERE

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the April class is: Mindfulness, grounding and resiliency

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Soak in Gratitude. Take Action. Make choices with this First quarter Moon. Connect more deeply to your true self with the phases of the Moon as your guide. Engaging in gratitude practice keeps your energy clear, moves you out of the ego, and can create space for the spark of a simple action needed to empower you. On this first quarter moon we will integrate a guided gratitude meditation, invite in reiki energy and move through a yoga asana (pose) flow. This class is open to all levels of experience including beginners. Come ready to connect to the natural cycle of the moon and experience its energetic magic and wonder.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Creating sanctuary is an art essential to childhood. We are born connoisseurs of comfort, carving out private spaces for ourselves to dream, grow, and relax. This energy is brought to life in treehouses, blanket forts, and our own vast imaginations. While navigating the long and winding road to adulthood, we fall out of the practice of cultivating sacred and nourishing spaces just for ourselves. This playshop and mini retreat is a symbolic return to that space of childlike wonder. It is a reestablishment of all things cozy and rejuvenating, and an exploration of deep rest through soft support. This is a space for daydreaming, journaling, community, guided movement, catching your breath, and resting deeply. It is a valuable reminder that we can access that same sanctuary from years ago, land in it to make space in hurried lives, and return again and again to find peace.

The following will be provided and available to all participants:
-yoga bolsters, sandbags, eye pillows, and mats
-blankets and chairs for fort building
-coloring pages, colored pencils and crayons
-guided movement, meditation, pranayama, and relaxation
-unstructured time for reflection, journaling, and rest
-sipping chocolate, tea, and mugs

Snuggle inside your fort, move and wiggle, rest with support, and recommit to cultivating more ease in your life!

To ensure there are enough props for all, attendance is limited to 6 people.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $120

SIGN UP HERE

Cacao has been used for centuries as a way to connect deeper with Mother Earth and our Heart Chakra. It is a soft and powerful way to sit in ceremony. Hape is another sacred Shamanic natural medicine used in ceremony that is made from powdered tobacco and herbs. Both of these help us feel profoundly grounded and open to receive the guidance, clarity, and healing we are seeking.

In this ceremony you will be guided through a meditation to ground with mother earth and father sky. In the meditation, you also will be guided into the sacred temple within your heart to connect with your higher self and your inner child by communing with ceremonial cacao and hape while receiving sound healing from shamanic drumming and singing bowls.

Our ceremony will end with a group oracle card reading.

Cacao Drink Ingredients Include: Ceremonial Cacao husk, water, Vanilla Extract, and maple syrup

Facilitator: Ksandra Roehr

Location: Main Studio

Cost: $40

SIGN UP HERE

Dive into the depths of your being and synchronize with universal frequencies. Just as the cosmos vibrates with energy, so too do our bodies, minds, and spirits. Through mindful movement, breathwork, and meditation, we'll explore the interconnectedness of all things and align ourselves with the harmonious rhythms of our universe. Gain a deeper understanding of your place in the cosmic web and attune to the subtle vibration of the cosmos that lies within.

Topics covered may include moon phases, planetary aspects or transits, solar forces, the quantum field or fundamental consciousness, all in relationship to our everyday lives here on earth.

Facilitator: Joy Page

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

The Total Solar Eclipse of 2024 is here to mark a significant turning point, because it is a New Moon, it could be a forced fresh start or an unexpected opportunity. Whatever happens may surprise you, it may be the impetus for a new beginning. What is this New Moon Eclipse in Aries saying to you?

Come listen to the whispers and ease into the energies around you by relaxing into a crystal singing bowl sound bath. Let the notes and tones wash over you and through you as they carry away what is no longer needed, enhance the goodness that is already inside of you and all around you. While recalibrating your nervous system.

Sound Helaing is a profound tool to assist you on your journey as you release and grow. Sound Healing works as the frequencies and tones move through the physical and energetic bodies while tapping into the subconscious mind. Supporting you on your path of releasing and restoring the body, mind, and spirit to the frequency of love.

This solar eclipse in Aries is full of fire and dynamic vibrations. Aries carries the warrior energy and teaches us to overcome our fears with courage and confidence. In this class you will learn about two different essential oils to support you through this New Moon phase.

This class does include a Young Living oily take home gift of an essential oil inhaler to support you once you have left the mat.

Facilitator: Jenn Hawkins

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

In this monthly class, we will explore the Buddha's teachings on the four qualities of the awakened heart: loving-kindness, compassion, sympathetic joy and equanimity.

As the mind is liberated through our meditation practice, so too the heart is freed. When these 4 qualities are well established in the heart / mind, there is a sense of “dwelling” in more peaceful "abodes" known as the Brahma Viharas or "Divine Abodes". This metaphor is pointing out the nature of the boundless heart- these qualities are available to us all to develop and deepen for greater well being.

We will explore daily life exercises for developing this radiant and responsive heart as well as traditional meditations to cultivate these 4 heart qualities for greater balance, joy and ease in our meditation practice as well as in daily life.

This class is designed to deepen your practice within a supportive community.

Classes will include time for Metta, Compassion, Joy, and Equanimity meditations with instructions, a brief talk and reflections/Q&A.

Facilitator: Shedeka Marriott

Location: Downstairs Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Let it all go. Release. Move on with this Last quarter Moon. Connect more deeply to your true self with the phases of the Moon as your guide. In order to manifest your dreams, you must create a clear space for new things to come rushing in. Just as the moon is 'emptying out' and waning, you have an opportunity to do powerful clearing work. On this last quarter moon we will integrate guided meditation, invite in reiki energy and move through a yoga asana (pose) flow. This class is open to all levels of experience including beginners. Come ready to connect to the natural cycle of the moon and experience its energetic magic and wonder.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Take some time for yourself to relax, recharge, and reset for the spring with a 90 minute sound bath and acupuncture session with Jennifer Hawkins and Dr. Olivia Bracken.

The season of spring is about birth, growth and moving forward with life. In Chinese Medicine, it is correlated with the wood element and the Liver and Gallbladder. Our wood element is the officiant of the body and is in charge of making plans, devising strategies, making decisions and coming up with ideas. Feeling stuck or stagnant?

This may be a good time to detox and recharge the liver and gallbladder.

Olivia will perform a detoxing and yin nourishing treatment that moves your liver and gallbladder energy but also centers and grounds you. While Reiki Master and Sound Practitioner Jennifer Hawkins will play the crystal bowls, Tibetan bowls, bells, chimes, and a rain stick allowing the sound waves to stimulate the needles and amplify treatment.

One needle will be placed on each arm and each leg to clear inflammation and move physical or emotional stagnation in the body.

One needle will be placed on each arm and each leg to balance yin and bring peace and tranquility to the body and mind.

A total of 8 points will be used, and in unison, will bring a sense of calmness to the mind and spirit, giving clarity of vision of your paths, dreams and ideas. It will help you become clear with boundaries, direction and purpose.

(Please wear pants so that ankles/lower legs can easily be accessed.)

Facilitator: Jenn Hawkins & Olivia Bracken

Location: Main Studio

Cost: $50

SIGN UP HERE

While moving through a gentle and restorative yoga practice, we will connect to the cycles and rhythms of our natural world and learn about the energy of the stages of the moon.

Syncing up with our universal rhythms and using astrology to thrive in everyday life is one powerful way to use mother nature to help us feel balanced, whole and purposeful.

Facilitator: Joy Page

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!