This class will focus on connecting breath with a guided yoga flow. We will find space in the places that feel tight and focus on navigating the inevitable changes of life using our strength from within.
This class is open to all levels!
Facilitator: Della Thompson
Cost: FREE
Location: Main Studio & Online
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!