Tune into yourself through mindful movements designed to awaken the body and the senses. Cultivating awareness and intention, you’ll playfully connect the body to breath through postures that build strength and balance. This class offers a wide range of props, modifications, and variations so yogis can feel empowered to make this practice their own, and make challenging postures accessible. Come as you are and leave perfection at the door.
Facilitator: Ellen Weaver
Location: Main Studio & Online
Cost: FREE
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!