The holidays are stressful. Take time in this free community class to take care of the best gift-You!. This will be a restorative class that will start with a short breathwork practice, some gentle stretching and then restorative poses. We will spend longer periods in each Asana (pose) to let the body relax into each pose, release stress and restore your body by using lots of props to support the body.
This class is open to all levels.
Facilitator: Grace Sandow
Cost: FREE
Location: Main Studio & Online
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!