A treat for all who make Joy of Yoga so special! This guided meditation is designed to mark the beginning of winter, taking you on a journey designed to embrace the energy of the season. As nature takes its rest, we will enjoy a peaceful exploration of inner stillness and light.
Join live or enjoy it before bed, on a cozy winter afternoon or in the passenger seat while headed out for the holidays.
What’s even better? Join Dancing Warrior Flow (in studio or from home) from 12p-1p and stay in a rested pose for a nice afternoon rest.
Can’t join us live? Sign up and we’ll send you the recording within 24hrs
Facilitator: Erin Ford
Location: Main Studio & Online
Cost: FREE