Yoga and Ayurveda are sister sciences originally designed to work together to create optimal health and emotional well being for the practitioner. Both are roadmaps that can lead us to the highest truth of our innermost self, integrating and harmonizing all layers of our being- physical, mental, emotional energetic and spiritual.

In this class, we will explore Ayurvedic techniques, tools and philosophies to enhance your quality of life and you will learn how to integrate these simple tools into everyday living.