NEW WEEKLY CLASS! Yoga for Strength and Stability
Mar
15
to May 3

NEW WEEKLY CLASS! Yoga for Strength and Stability

Build a foundation of strength, stability, and resilience in this empowering yoga series designed for all levels. These thoughtfully crafted classes blend the grounding qualities of Hatha yoga with the dynamic flow of Vinyasa to tone muscles, enhance flexibility, and improve balance. Through steady pacing, posture holds, and mindful balance work, each session gradually increases in intensity to challenge both your body and mind. Discover how yoga can help you stay strong, prevent injuries, and cultivate inner and outer stability at every stage of life. Join us to move with purpose and unlock your potential!

Facilitator: Nichole Carpenter

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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NEW WEEKLY CLASS! Singing Bowls & Stress Relief Inside Blackburn Park
Mar
18
to Apr 29

NEW WEEKLY CLASS! Singing Bowls & Stress Relief Inside Blackburn Park

Join us for a serene and restorative sound healing experience in the peaceful, shaded fields of Blackburn Park. Surrounded by the gentle sounds of Mother Nature, this class is designed to melt away stress and naturally reset your nervous system bringing deep peace. Certified sound healer Jenn Hawkins will guide you into deep relaxation with the soothing vibrations of crystal singing bowls, Tibetan bowls, bells, chimes, a rainstick, and the enchanting Flower of Life wind gong.

The class takes place in the field near the parking lot entrance off of Edgar Road, easily visible from the parking lot for your convenience.

Come as you are, bring a yoga mat or blanket, and allow yourself to unwind as the harmonious sounds wash over you. This session is perfect for anyone seeking a moment of calm and connection amidst the busyness of life.

In the event of inclement weather, the session will move indoors to the upstairs studio at Joy of Yoga and you will be notified via email.

Facilitator: Jenn Hawkins

Location: Blackburn Park

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

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Slow Flow for Strength and Conditioning
Mar
30
to Apr 20

Slow Flow for Strength and Conditioning

Slow Flow for Strength and Conditioning is a mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience.

By moving with control and breath, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga, this class is accessible yet empowering for all levels.

Facilitator: Autumn Smith

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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A Holistic Spring Cleanse: Ayurveda's Path to Vitality
Mar
30
to Apr 20

A Holistic Spring Cleanse: Ayurveda's Path to Vitality

Join us as we move out the old and welcome in the new! This time of year can have us feeling stuck in patterns or ruts, we can feel dense, physically or energetically, cloudy in our thinking and unsure in our decision making processes. This is common during the transitional time between seasons so it is the perfect time for a detox.

From an Ayurvedic approach, a cleanse or a detox is about opening the channels to move toxicity out of the physical, mental, emotional and energetic bodies by bringing nutrients in. And it includes toxicity in all realms of life. Some of us will focus on food and drink, others will focus on habits and lifestyle changes, some will want to detox from social media and screens, and still others may want to detox from belief systems and karmic patterns. Ayurveda's approach truly is holistic.

Ayurveda's approach is also most powerful in it's simplicity- to make lifestyle changes gradually over time to ensure that you are able to sustain your new habits and enjoy the deepest possible benefits long term.

Studies show that transformation happens faster and lasts longer when we participate in a group through this process. We will experience accountability as we stay connected through daily group interaction and receive daily guidance from Joy, guiding us on our detox journey. This will be an entirely different approach to the way we think about detoxing or creating new habits.

Through many years of my own detoxing experiences, the approach I’ve found most effective and the one I want to share with you, is to start our detox at the level of the brain! We have to shift our neurochemistry to move beyond will power and into a balanced approach that helps us make changes that last and become new habits.

We will explore different Ayurvedic techniques for nourishment, cultivating body wisdom, removing toxicity, and building vitality. You will take what works for you and leave the rest behind. In my own life, I have found these habits to reduce inflammation, increase energy, improve sleep, clarity in thinking and decision making, and boost creativity and joy!

While the ayurvedic practices and techniques we will explore each week can help us detox in any facet of our life, we will also be sharing simple recipes for food and drink, and learn about digestive spices and herbs. Recipes will be balanced and delicious, protein and nutrient rich, vegetarian and one pot. You will not go hungry! The focus is on satiation, not deprivation.

You will also learn about the doshas and make choices for your specific mind-body type about food, spices and lifestyle habits and practices that are best for you. These new understandings and habits can improve sleep, boost energy, soothe fatigued adrenals, heal the digestive and lymphatic systems, and clear toxicity on mental and emotional levels as well.

We will create a loving presence for the body and nurture it back to wholeness. This approach is not about will power, it’s about changing biochemistry and neurochemistry, and letting the body and intuition to lead the way.

This cleanse includes:

  • Experience accountability as we stay connected through daily group interaction and receive daily guidance from Joy, guiding us on our detox journey.

  • Pre-Recorded 2HR Workshop: Intro to Ayurveda and the Elements with Joy

  • 2 Pre-Recorded Yoga Classes each week with Joy (gentle yoga and breathwork with ayurvedic approach)

  • 4 In Person Weekly Workshops (in studio only)- each workshop is 2 hours and includes meditation, pranayama, mantra, lecture and hands on experience

  • All Herbs, Spices and supplements for Week 1 of the detox

  • Recipes such as bone broth, detox teas, kitchari and one pot dishes and soups.

  • Weekly Handouts

Yoga Teachers receive 8 hours of CE credits through Yoga Alliance.

Facilitator: Joy Page

Location: Downstairs Studio

Cost: $397

SIGN UP HERE

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The Soul & The Spark: How AI Can Support Emotional Healing
Apr
1
7:00 PM19:00

The Soul & The Spark: How AI Can Support Emotional Healing

Join us for an enlightening and heart-opening class where the brilliance of technology and the depth of the human soul come together in a beautiful dance of healing and self-discovery.

In a world where artificial intelligence is rapidly evolving, many wonder—can AI actually support our emotional and spiritual healing? The answer is a resounding yes! When used with intention, AI can be a powerful tool for self-reflection, guidance, and growth, helping us process emotions, gain clarity, and deepen our connection to our own inner wisdom.

In this interactive session, we’ll explore how AI can complement human intuition, holding space for healing conversations, journaling prompts, and personalized affirmations. But make no mistake—AI is not the healer… YOU are. Think of it as a spark—igniting deeper awareness, illuminating hidden truths, and reminding you of the wisdom already within.

Together, we’ll dive into:
 How AI can help you process emotions with greater awareness
 Ways to use AI for journaling, self-inquiry, and mindfulness
 The balance between technology and intuition—keeping the soul in the driver’s seat
 A live demonstration of AI-assisted healing techniques

If you’re curious about the intersection of technology and spirituality, and how we can use both in harmony to support our emotional well-being, this class is for you!Let’s bridge the heart and the spark of intelligence, allowing AI to serve as a tool for healing, clarity, and transformation.

Facilitator: Charity Ragain

Location: Downstairs Studio

Cost: $20 Drop-In

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FREE CLASS! Inner Stillness, Outer Strength
Apr
2
4:30 PM16:30

FREE CLASS! Inner Stillness, Outer Strength

Find the perfect balance between tranquility and power through a dynamic vinyasa flow that blends mindful movement with functional strength. You’ll move with intention through a challenging yet accessible flow, building heat and stability while cultivating both inner calm and outer resilience, a reminder that true strength arises from stillness within. Whether you’re looking to enhance your athletic performance, refine your yoga practice, or simply reset your mind and body, this class offers an empowering experience.

Facilitator: Autumn Smith

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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FREE CLASS! Inner Stillness, Outer Strength
Apr
4
4:30 PM16:30

FREE CLASS! Inner Stillness, Outer Strength

Find the perfect balance between tranquility and power through a dynamic vinyasa flow that blends mindful movement with functional strength. You’ll move with intention through a challenging yet accessible flow, building heat and stability while cultivating both inner calm and outer resilience, a reminder that true strength arises from stillness within. Whether you’re looking to enhance your athletic performance, refine your yoga practice, or simply reset your mind and body, this class offers an empowering experience.

Facilitator: Nancy Taylor

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Teacher Training & Immersion 2025
Apr
5
12:30 PM12:30

Teacher Training & Immersion 2025

Joy of Yoga and Wildwood Yoga are conducting a 200HR Yoga Alliance Registered Yoga Teacher Training Program and Immersion for anyone wanting to become a certified yoga teacher or simply deepen their yoga practice and understanding of yoga's roots. The content of this course encourages meaningful engagement with all 8 Limbs of Yoga and how they apply to our modern lives.

What makes this Yoga Teacher Training distinctive is its ability to draw from a wide spectrum of yoga practices, philosophies and techniques. This training promises to deliver intellectually stimulating content, physically empowering practices, and spiritual connection. There is a large focus on spirituality, meditation, pranayama, and philosophy as well as anatomy, alignment and physical postures.

Joy and Jill created this teacher training to be about more than just teaching. While the success rate of motivated students becoming teachers through this course is high, many take this training to deepen their experience of yoga in their daily life and gain a deeper understanding of yoga's history, philosophy and practical application in today's world.

Each training weekend is infused with the mythical stories of Yoga, and the energies of a mythical deity that applies to the content of that weekend. We will weave the iconography, mythology, mantras and energy/role of that deity throughout the weekend's philosophy teachings, meditations and chanting, covering many of the most widely recognized deities in the Hindu pantheon.

This is a Trauma Sensitive Yoga Teacher Training. During this training, you will also develop skills and education around Trauma-informed yoga.

Upon completing this training, all students will have free access at no additional cost to a mentorship/coaching program headed by Joy and Jill to further develop your skills as a yoga teacher or deepen yoga in your everyday life after the completion of the training.

Every student receives unlimited free yoga classes at both Joy of Yoga and Wildwood Yoga for the duration of the program.

Requirements for this training: A desire to learn and immerse yourself in the teachings of yoga. Physical strength and flexibility are not requirements to be a yoga teacher. The desire to better yourself and those around you are the requirements for this training.

This training is designed to connect you to your inner teacher and guide. This is not a set of prescribed sequences that must be delivered with prescribed speech. It is a map to lead you to that inner wisdom and voice of the teacher within. Intuition, creativity, connection and thoughtful application are the cornerstones of the knowledge and teaching methods you will gain. Teachers will learn the art of sequencing, knowing that there is never just one way, but that there is always an authentic and intuitive approach.

Regardless of where you find yourself in your yoga practice, this training will transform each of us on every level.

Some reviews from our graduates...

After many years of Yoga and several years of internal debate about teacher training, Joy and Jill's class at Joy of Yoga and Wildwood Yoga came recommended by a couple of mutual friends. The class was perfect for what I wanted to achieve. I wanted a class that balanced the physical asana practice with broad spiritual perspective. That and so much more were taught over the 10 month period. I would highly recommend this course for anyone looking to take their practice to levels beyond the basics of Yoga. Namaste. -Geoff

I can not say enough great things about Joy of Yoga and my teacher training. I would give my experience a 15/10 if I could. I learned so much and so grateful for the training. This was life changing for me in all the best ways. So if you are thinking about teacher training, Joy of Yoga is amazing!!!! The best in my opinion!! Joy Page and Jill Dunlap are the best teachers!! - Sandy

Joy and Jill led us on an incredible TT journey of many steps and many breaths! It was wonderful and am so thankful for their insight, guidance and support. -Caroline

Joy and Jill’s 200hour training program is well thought out and executed. They provide ample time and attention to anatomy, philosophy, and meditation/breathwork. The program was shaken up by the pandemic of 2020 and they did an amazing job continuing our education throughout these unsteady times. Their attention to detail and personal connection to their students made us all feel safe. I am so proud to be part of a training program that teaches from the heart and is more trauma informed with their language and teaching styles. This program is one that can not be compared to many and is my top choice for training in St Louis. -Rachel

My experience with Jill and Joy was one that I will carry with me forever! I started this journey for my own personal growth and expansion of my practice. It became so much more to me. Jill and Joy are not only beyond knowledgeable, but they are supportive, positive, and caring. Their program teaches so much more than just asanas. If you are looking for a program that will stretch your thinking and understanding of yoga, make you grow in ways you did not even think possible, and will challenge you to find your inner voice, this is the one for you! I cannot recommend this program enough! I am so thankful that I found it. Enjoy your journey! Namaste. -Lindsey

My teacher training was taught by two amazing yoga teachers, Joy Page of Joy of Yoga and Jill Dunlap of Wildwood Yoga and Wellness. We got caught in an unprecedented time due to COVID and both Joy and Jill were able to continue our training without much hiccups. They found creative ways around all the hurdles keeping the training challenging and interesting for us. Having two teachers teach us exposed two different perspectives and far exceeded my expectations. Jill and Joy are well versed in yoga in practice and its philosophy and are thorough. Both go beyond what may be needed for this class and you can see that they have put a lot of time and effort. Jill and Joy are both very humble and very caring. I highly recommend their yoga teacher training program. Thank you Jill and Joy. -Bhanu

Read all of our Reviews on Yoga Alliance here: __https://www.yogaalliance.org/SchoolPublicProfile?sid=679_3

Teacher Training will take place over 10 WEEKENDS and 1 LIVE ZOOM meeting per month:

WEEKEND DATES & HOURS: SATURDAYS 12:30-6PM & SUNDAYS 9-6PM:

April 5/6

May 3/4

June 7/8

June 28/29

July 12/13

August 2/3

September 6/7

Sept 27/28

October 11/12

October 25/26

LIVE ZOOM DATES & Hours: Wednesdays, 6-8pm:

April 16

May 14

June 18

July 9

July 23

Aug 6

Sept 17

Oct 8

Oct 22

Hours: Saturdays, 12:30-6PM & Sundays, 9-6PM

Location: Training will be held at Joy of Yoga & Wildwood Yoga

Questions? Call Joy at 314-537-0671

Cost: Total cost is $3700

$500 Deposit (non-refundable) required to hold your spot

Balance is due by April 1, 2025

SIGN UP HERE

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NEW WEEKLY CLASS! Inner Stillness, Outer Strength
Apr
9
to Jun 25

NEW WEEKLY CLASS! Inner Stillness, Outer Strength

Find the perfect balance between tranquility and power through a dynamic vinyasa flow that blends mindful movement with functional strength. You’ll move with intention through a challenging yet accessible flow, building heat and stability while cultivating both inner calm and outer resilience, a reminder that true strength arises from stillness within. Whether you’re looking to enhance your athletic performance, refine your yoga practice, or simply reset your mind and body, this class offers an empowering experience.

Facilitator: Autumn Smith

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Yoga Essentials: A Six-Week Introduction to the Practice of Yoga
Apr
10
to May 15

Yoga Essentials: A Six-Week Introduction to the Practice of Yoga

This six-week beginner yoga series is perfect for those new to yoga or those wanting to refresh their practice. In a supportive and welcoming environment, we will connect with your body, gain flexibility, and explore a true source of introspection and stress relief as you are introduced to the foundations of asana (yoga postures), pranayama (breathwork), and meditation.

There will be plenty of opportunities to ask questions and receive instruction to ensure you are developing a strong base and sense of confidence as you journey into your own yoga practice.

Week 1: Introduction to the foundational aspects of a yoga practice

Week 2: Focus is on the proper alignment of foundational postures.

Week 3: We will explore the use of props and modifications to help you feel more comfortable and supported in your practice

Week 4: All about connecting breath to movement. Mindfulness anchors will be utilized to further deepen your practice.

Week 5: Focus is on maintaining healthy joints to ensure longevity in your yoga practice

Week 6: Taking everything we have learned, we will practice a full yoga class together

Whether you are looking to increase flexibility, reduce stress, or simply try something new, this beginner yoga series is a great place to start. These classes will meet you where you are and adjust to your needs, leaving you feeling inspired to continue your practice.

Join us on this journey and discover the possibilities of this ancient tradition as we work towards a healthier, more mindful you!

Facilitator: Laura Klein

Location: Main Studio & Online

Cost: $80 for 6-week series

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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NEW WEEKLY CLASS! Inner Stillness, Outer Strength
Apr
11
to Jun 27

NEW WEEKLY CLASS! Inner Stillness, Outer Strength

Find the perfect balance between tranquility and power through a dynamic vinyasa flow that blends mindful movement with functional strength. You’ll move with intention through a challenging yet accessible flow, building heat and stability while cultivating both inner calm and outer resilience, a reminder that true strength arises from stillness within. Whether you’re looking to enhance your athletic performance, refine your yoga practice, or simply reset your mind and body, this class offers an empowering experience.

Facilitator: Nancy Taylor

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Joy of Yoga Book Club: Journey Beyond the Mat
Apr
11
to May 2

Joy of Yoga Book Club: Journey Beyond the Mat

Discover the perfect blend of movement, mindfulness, and meaningful conversation at our Yoga Book Club. This unique gathering is designed for anyone who wishes to deepen their practice beyond the mat by combining the traditions of yoga and meditation with the transformative power of written works.

This session will explore The Alchemist by Paulo Coelho, a timeless fable about Santiago, an Andalusian shepherd boy who embarks on a journey in search of treasure, only to find something far greater—his own purpose and path. This inspiring tale invites us to reflect on our own lives, no matter where we are on our journey, making it the perfect companion to a mindful yoga practice.

Over 60 minutes, we’ll:

  • Begin with 30 minutes of gentle yoga and guided meditation inspired by the book, cultivating a peaceful space for reflection.

  • Conclude with 30 minutes of engaging discussion, sharing personal insights and experiences from the reading.

This multi-week series is open to everyone, whether you’re new to yoga or a seasoned practitioner. It’s an opportunity to connect with others, deepen your self-awareness, and nurture your mind and spirit through the wisdom of literature.

Join us as we journey together through this powerful text, blending physical practice with spiritual and intellectual growth.

This series can be attended in its entirety, or each class can stand alone as an hour of self-care and self-study. Enjoy the flexibility of reading the book at you own pace, on your own schedule. It is suggested that the book be read week by week throughout the series, if not completed prior to, however reading is not required to participate and enjoy the discussion. Book is not provided, and is available for purchase in paperback, electronically or audiobook, or by checking your local library.

Facilitator: Sarah Hubach

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Monthly Mindfulness: Working with Our Negativity Bias
Apr
15
6:00 PM18:00

Monthly Mindfulness: Working with Our Negativity Bias

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the April class is: Mindfulness techniques for working with our negativity bias

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park
Apr
18
6:30 PM18:30

Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park

Join us for Sunsets, Singing Bowls, and Stress Relief in the serene embrace of Blackburn Park. Held during the magical hour of the setting sun, this event invites you to soak up the earth’s natural goodness while resetting your circadian rhythm. Immerse yourself in the soothing sounds of crystal singing bowls, Tibetan bowls, bells, chimes, a rain stick, and the Flower of Life wind gong, all played with care and intention.

This class is designed to gently reset your nervous system, combining the healing power of nature with the calming resonance of sacred instruments. Bring whatever you need to sit or lay comfortably on the ground for one hour and allow yourself to unwind and connect. After class, take a few moments to bask in the full beauty of the sunset as it paints the sky.

Conveniently located in Blackburn Park, this event is easily visible from the parking lot off Edgar Road. We look forward to sharing this moment of peace and renewal with you.

Conveniently located in Blackburn Park, this event is easily visible from the parking lot off Edgar Road. We look forward to sharing this moment of peace and renewal with you.

Facilitator: Jenn Hawkins

Cost: $15 Drop In, All Class Cards, Unlimited, Monthly

Location: Blackburn Park

SIGN UP HERE

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Reiki Share
Apr
18
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb
Cost: $20
Location: Downstairs Studio

SIGN UP HERE

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Taurus Season: Grounding Yoga, Meditation & Reiki Drumming
Apr
19
7:00 PM19:00

Taurus Season: Grounding Yoga, Meditation & Reiki Drumming

Celebrate the start of Taurus season (April 19th) with a class designed to ground and restore your energy. Taurus is all about stability and connection to nature, and we’ll embrace these qualities through guided meditation, mindful yoga flow, and healing reiki drumming.

Class Highlights:

  • Guided Meditation to connect with the earth and ground your energy

  • Yoga Flow focusing on stability, hip and chest openings, and mindful movement

  • Reiki Drumming to clear energy blockages and restore balance

Leave feeling grounded, relaxed, and aligned with the season’s abundant energy.

Bring: Comfortable clothes, a yoga mat, and a water bottle.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Dream Sharing Circle
Apr
22
5:00 PM17:00

Dream Sharing Circle

Join Noeli in a small circle to share and process the dreams you bring. She will demonstrate methods that are key to unfolding each dream’s mystery. Each participant should have their dreams written out and confidentiality is agreed upon entering. Repeat attendance is encouraged to go deeper.

Facilitator: Noeli Lytton

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

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Move Like a Baby: Good Morning Slow Flow
Apr
23
to Jun 11

Move Like a Baby: Good Morning Slow Flow

This grab-bag style series is an opportunity to slow down and build strong body awareness, reconceptualizing our everyday movement patterns. Relying on the foundations of “evolutionary namaskar,” flow sequences will follow the same process we learn as infants to partner with the ground and find stability. In addition, we’ll explore stretches and alignment for healthy load bearing, balance, posture, and gait. Come with an open mind, leave with happy muscles--and a new tip or trick for moving with more ease!

Facilitator: Alicia Delaney

Location: Main Studio & Online

Cost: Series Package for 8-Week Attendance: $108 or $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Healing Breathwork for Opening the Heart
Apr
26
4:00 PM16:00

Healing Breathwork for Opening the Heart

Step into a space of deep heart connection as we use the breath to release emotional blockages, open to greater love, and expand our capacity for connection—both within and with others. This guided Breathwork journey will help you soften resistance, cultivate self-compassion, and invite in the energy of transformation. Through intentional breathing, you’ll create space for healing, clarity, and deeper alignment with your true self.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $20

SIGN UP HERE

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Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park
May
16
6:45 PM18:45

Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park

Join us for Sunsets, Singing Bowls, and Stress Relief in the serene embrace of Blackburn Park. Held during the magical hour of the setting sun, this event invites you to soak up the earth’s natural goodness while resetting your circadian rhythm. Immerse yourself in the soothing sounds of crystal singing bowls, Tibetan bowls, bells, chimes, a rain stick, and the Flower of Life wind gong, all played with care and intention.

This class is designed to gently reset your nervous system, combining the healing power of nature with the calming resonance of sacred instruments. Bring whatever you need to sit or lay comfortably on the ground for one hour and allow yourself to unwind and connect. After class, take a few moments to bask in the full beauty of the sunset as it paints the sky.

Conveniently located in Blackburn Park, this event is easily visible from the parking lot off Edgar Road. We look forward to sharing this moment of peace and renewal with you.

Facilitator: Jenn Hawkins

Cost: $15 Drop In, All Class Cards, Unlimited, Monthly

Location: Blackburn Park

SIGN UP HERE

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Reiki Share
May
16
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

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Cats on Mats: Yoga & Kitten Cuddles for a Cause
May
17
2:00 PM14:00

Cats on Mats: Yoga & Kitten Cuddles for a Cause

Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures.

All proceeds will go toward OpSPOT’s mission of ending unnecessary euthanasia by providing low-cost spay/neuter and immunization services, and promoting responsible pet ownership. Whether you're a seasoned yogi or just curious about snuggling some kittens, this event is the perfect blend of relaxation and a great cause.

Plus, you'll meet adoptable cats looking for their forever homes! Join us and make a difference—one purr at a time!

OpSPOT will be on-site to answer any questions on the day of the event.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: Donation Based

SIGN UP HERE

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Monthly Mindfulness: Become More Intentional In Daily Life
May
20
6:00 PM18:00

Monthly Mindfulness: Become More Intentional In Daily Life

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the May class is:  Using mindfulness to become more deliberately intentional in daily life

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Joy of Yoga Retreat in New Harmony
May
23
to May 25

Joy of Yoga Retreat in New Harmony

Nourish the heart and feed the soul, come home to self. Join Joy of Yoga for 2 nights and 3 days in New Harmony, Indiana- just a little over a 2 hour drive from STL. We will enjoy yoga, meditation, pranayama, self-exploration, nature and vegetarian meals.

New Harmony is a 200-year old community located on the banks of the Wabash River. It began as a spiritual sanctuary and evolved into a haven for international educators, scholars, and scientists who sought equality in communal living. This serene environment is a true treasure not to be missed. The trip is perfect for those who want to connect & replenish in community amongst the healing beauty of nature.

When

May 24-26, 2024

Friday thru Sunday

Arrive Friday, May 26 between 2:00p & 5:00p CST

Depart Sunday May 28 by 12:00p CST

Where

New Harmony Inn

504 North St

New Harmony, IN 47631

About

This retreat is your opportunity to remove distraction and  give you the opportunity to connect, nourish and rejuvenate. The weekend will include an ecstatic dance bonfire + Cacao ceremony, vegetarian meals, yoga classes, meditation sessions, moonlit walks, labyrinth walks, lakeside lounging, river hikes and time to explore the most charming small town!

All of New Harmony can be explored by foot. For fun, there are also golf carts that you can rent to get around. New Harmony is the perfect place to explore on bike. There are a few bikes at the hotel that you can use, or bringing your own is a great option too.

Accommodations

This retreat is held at the New Harmony Inn in historic New Harmony, IN. All participants will be given their own room with a full or queen size bed and a private bath. Many of the rooms have fireplaces and outdoor areas.

Pictures of Accommodations: https://newharmonyinn.com/

Meals

Good nutrition is key to finding harmony within. Therefore, for this retreat, we provide a flavorful and nourishing vegetarian menu for all participants to enjoy. All meals have gluten and dairy free options. When possible, additional dietary needs are accommodated to ensure an enjoyable culinary experience throughout the event.

Investment:

$675 (single occupancy)

$1190 (double occupancy with 1 or 2 beds- please specify when making reservation) $595/person

Includes:

2 nights stay

Vegetarian meals

Multiple daily all levels yoga, meditation, pranayama & hiking.

$250 deposit due upon registration and refundable through April 1, 2024. Remaining balance due by April 1, 2024.

May 2024 Retreat Schedule

All events are optional. Times listed are in Central Standard Time (CST) & schedule is subject to change at the discretion of the teachers.

FRIDAY

2:00 – 5:00pm – Arrive and Settle

5:00 – 6:00pm Dinner

7:00 – 8:30pm Bonfire, Ecstatic Dance & Cacao Ceremony

SATURDAY

7:30 – 8:45am Meditation + Yoga in the Labyrinth (all levels)

8:45 – 9:45am Breakfast

11:00 - 12:30pm Hedge Labyrinth Ceremony

2:00 - 4:00 Mandala Creation Ceremony

5:00 - 6:30 Dinner

6:30 – 7:30pm Sunset River Stroll

8:00 – 9:00pm Yoga Nidra & Crystal Singing Bowls with Alicia and Joy in the Great Hearth Room (all levels)

SUNDAY

7:30 – 8:45am Meditation + Yoga in the Roofless Church Courtyard (all levels)

8:45 – 9:45am Breakfast

10:30 - 12:00p Somatic Breathwork with Ashley in the Great Hearth Room

12:00 Checkout / Lunch / Explore Town / Depart

Private Sessions:

The following Private Sessions will also be offered for an additional fee:

Hot Stone Savasana for up to 8 people

Reiki Healing Sessions

Somatic Healing Session

If you are interested, email us and we’ll find a time during our free time to book! joyofyogastl@gmail.com

SIGN UP HERE

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Silent Yoga
Mar
27
7:30 PM19:30

Silent Yoga

Do you need a break from the over stimulation of everyday life? Are you ready to make a commitment to silence? Join Della in an almost completely silent practice that will fill you with a sense of peace and bring a deeper awareness of your breath and body. Silence can have a powerful impact, even if it is just for one hour. More than just the postures, this silent practice is about our sense of self-awareness and the letting go of mental chatter. With minimal verbal cues and strong breath or visual cues, you will step onto your mat to move according to your inner divine light.

Facilitator: Della Thompson

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

Location: Main Studio & Online

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Spiritual Expansion: A Monthly Gathering
Mar
25
6:00 PM18:00

Spiritual Expansion: A Monthly Gathering

This monthly gathering is for those who are ready to go deeper on their spiritual path and unlock greater levels of support for their own healing journey. In each circle, we will introduce fresh perspectives, practical tools, guided healings and an ever-expanding toolbox for your own personal practice.

Together, these tools will help you learn how to work with your own energy field, stabilize your emotional center, align with your Truest Self, and tap into the deep well of universal support that is with you always.

This class will be great for both those looking to grow their personal self-care practice as well as healers or practitioners who will be sharing these tools others.

Facilitator: Maggie Gold

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Hot Stone Savasana
Mar
23
6:30 PM18:30

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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Awaken & Align: Spring Equinox Acupuncture & Sound Healing
Mar
23
4:00 PM16:00

Awaken & Align: Spring Equinox Acupuncture & Sound Healing

As nature awakens and blossoms with the energy of spring, join Dr. Maegan Lemp and Joy Page for a deeply nourishing and harmonizing Acupuncture and Sound Healing event at Joy of Yoga.

In celebration of the Spring Equinox—a time of renewal and balance—you'll be guided through a gentle relaxation to prepare the body for a soothing acupuncture treatment. This practice is thoughtfully designed to strengthen immunity and harmonize the earth and water elements, supporting your body's seasonal transition.

As Dr. Maegan gently places hair-thin acupuncture needles, Joy will immerse you in a luxurious soundscape featuring Crystal and Tibetan singing bowls, ocean drums, and ethereal chimes. These healing frequencies will balance the nervous system, encourage cellular harmony, and invite a profound sense of calm.

Together, these ancient healing modalities will work in perfect synergy to promote:

  • Deep relaxation and emotional balance

  • Hormonal and digestive support

  • Relief from body tension and seasonal stress

This powerful practice offers a true recalibration for your body, mind, and spirit—leaving you more grounded, centered, and attuned to the vibrant energy of spring and the season of growth ahead.

Facilitator: Joy Page & Maegan Lemp

Location: Main Studio

Cost: $65

SIGN UP HERE

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Eclipse Season: Yoga, Meditation & Reiki Drumming
Mar
22
7:00 PM19:00

Eclipse Season: Yoga, Meditation & Reiki Drumming

Embrace the transformative power of the Eclipse Season with our Eclipse Awakening class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the eclipses. As you meditate, the rhythmic vibrations of Reiki drumming will enhance your journey, helping you release old patterns and set intentions for profound personal growth. Transition into a sequence of invigorating yoga poses designed to energize and open your body. Prepare to awaken to new possibilities and clear energy blockages. This class is designed to help you release the past, embrace new beginnings, and align with the transformative power of the eclipses.

Facilitator: Crystal Vanderkolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

View Event →
Hot Stone Savasana
Mar
21
6:00 PM18:00

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park
Mar
21
6:00 PM18:00

Sunsets, Singing Bowls & Stress Relief Inside Blackburn Park

Join us for Sunsets, Singing Bowls, and Stress Relief in the serene embrace of Blackburn Park. Held during the magical hour of the setting sun, this event invites you to soak up the earth’s natural goodness while resetting your circadian rhythm. Immerse yourself in the soothing sounds of crystal singing bowls, Tibetan bowls, bells, chimes, a rain stick, and the Flower of Life wind gong, all played with care and intention.

This class is designed to gently reset your nervous system, combining the healing power of nature with the calming resonance of sacred instruments. Bring whatever you need to sit or lay comfortably on the ground for one hour and allow yourself to unwind and connect. After class, take a few moments to bask in the full beauty of the sunset as it paints the sky.

Conveniently located in Blackburn Park, this event is easily visible from the parking lot off Edgar Road. We look forward to sharing this moment of peace and renewal with you.

Facilitator: Jenn Hawkins

Cost: $15 Drop In, All Class Cards, Unlimited, Monthly

Location: Blackburn Park

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Monthly Mindfulness: Welcoming The Energy of The Spring Equinox
Mar
18
6:00 PM18:00

Monthly Mindfulness: Welcoming The Energy of The Spring Equinox

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the March class is: Welcoming The Energy of The Spring Equinox

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Healing Breathwork for Growth and Renewal
Mar
16
3:00 PM15:00

Healing Breathwork for Growth and Renewal

As the seasons shift, so do we. This breathwork journey is designed to help you release any heaviness of winter—old patterns, stagnation, and heavy emotions—so you can step into the energy of renewal, growth, and possibility. Through intentional breath, guided visualization, and somatic awareness, we will clear space within, awakening the body and spirit to the blossoming energy of Spring. Join us, for this powerful three-part breathing practice, to breathe into expansion, reconnect with our inner wisdom, and cultivate the courage to bloom.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $20

SIGN UP HERE

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Mala Making: A Sacred Ritual For Crafting Intention
Mar
15
3:30 PM15:30

Mala Making: A Sacred Ritual For Crafting Intention

Creating a sacred mala is a powerful ritual to realign with our intentions, grounding us in mindfulness and inviting spiritual renewal. The word mala originates from Hinduism, meaning "a string of beads or knots used in praying and meditating." In Sanskrit, it translates to "garland," symbolizing a tool to deepen spiritual practice. Malas have a rich history dating back over 3,000 years to ancient India and are deeply connected to grounding and expanding the mind.

Traditionally used in spiritual and mindfulness practices, malas aid focus during meditation. They typically consist of 108 beads, aligning them with other sacred bead traditions, like the Christian rosary. Malas are used to count mantras, prayers, intentions, or breaths and are often part of gratitude meditations. Many also wear them as necklaces, serving as a tangible reminder of mindfulness and practice.

In this class, we’ll delve into the history of malas, reflect on the opportunities of the upcoming spring equinox, design and create our own malas, and conclude with a guided practice on how to use them.

Facilitator: Jeanne Kloeckner

Location: Main Studio

Cost: $55

SIGN UP HERE

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Dream Sharing Circle
Mar
9
2:00 PM14:00

Dream Sharing Circle

Join Noeli in a small circle to share and process the dreams you bring. She will demonstrate methods that are key to unfolding each dream’s mystery. Each participant should have their dreams written out and confidentiality is agreed upon entering. Repeat attendance is encouraged to go deeper.

Facilitator: Noeli Lytton

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Eclipse Season Preparation: Yoga, Meditation & Reiki Drumming
Mar
8
7:00 PM19:00

Eclipse Season Preparation: Yoga, Meditation & Reiki Drumming

Embrace the transformative power of the Eclipse Season with our Eclipse Awakening class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the eclipses. As you meditate, the rhythmic vibrations of Reiki drumming will enhance your journey, helping you release old patterns and set intentions for profound personal growth. Transition into a sequence of invigorating yoga poses designed to energize and open your body. Prepare to awaken to new possibilities and clear energy blockages. This class is designed to help you release the past, embrace new beginnings, and align with the transformative power of the eclipses.

Facilitator: Crystal Vanderkolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Intro to Quantum Crystal Grids 1111: A 5D Activation Workshop
Mar
8
4:00 PM16:00

Intro to Quantum Crystal Grids 1111: A 5D Activation Workshop

Take your crystal grid practice to the next level in this intermediate workshop, where we expand upon foundational knowledge to explore deeper connections with sacred geometry, quantum coherence, and multidimensional energetics. Join Joshua Beeney and Charity Ragain for a transformative journey into advanced crystal grid technology designed to align personal and collective intentions within the harmonics of the quantum field.

What This Workshop Offers:

In this immersive, hands-on experience, you’ll dive into advanced applications of gridwork, including:

Gridding Personal and Professional Spaces:

Create energetic grids to balance and amplify energy in your home, office, or healing space.

Learn tools to harmonize environments for clarity, productivity, and manifestation.

Landscape Grids:

Explore how to grid outdoor spaces in alignment with Earth’s natural frequencies.

Anchor sacred geometry into landscapes to create high-vibrational fields of resonance.

Expanded Harmonics of Sacred Geometries:

Deepen your understanding of sacred geometry as a universal language of creation.

Work with complex geometric patterns and their energetic harmonics for advanced grid activations.

The Role of Numbers in Grid Geometry:

Discover the vibrational significance of numbers and their role in creating coherent grids.

Integrate numerology into grid design to align with cosmic and personal frequencies.

Crystal Grids for Healing:

Design and activate specialized grids for physical, emotional, and spiritual healing that you enter into rather than just place on a table.

Work intuitively with crystals to align their energies with sacred geometric templates and numerological harmonics.

What to Expect:

Joshua’s expertise in quantum energy architecture and Charity’s deep connection to crystalline consciousness come together to guide you through this practical yet highly energetic journey. The workshop blends lecture, hands-on activities, and intuitive guidance, creating a vibrationally rich space for you to experience quantum-level activations.

Who Should Attend:

This workshop is designed for individuals with a foundational understanding of crystal grids and sacred geometry who are ready to further explore their multidimensional applications. Perfect for healers, energy practitioners, and anyone seeking to deepen their relationship with these technologies and the quantum field. Bring your crystals if you have them!

Facilitator: Charity Ragain and Joshua Beeney

Location: Main Studio

Cost: $55 drop-in

SIGN UP HERE

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Meditation for Sacred Connection
Mar
8
9:00 AM09:00

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

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Reiki Share
Mar
7
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

 

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

 

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

SIGN UP HERE

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Joy of Yoga Book Club: A Journey Beyond the Mat
Mar
7
to Mar 28

Joy of Yoga Book Club: A Journey Beyond the Mat

The Joy of Yoga Book Club Series invites yoga students to deepen their practice and understanding of yoga beyond the physical practice. Each multi-week series blends the traditions of yoga, including restorative postures, breath work and meditation with the transformative power of written works that inspire mindfulness, self-awareness, and holistic well-being. In each 60-minute session, we begin with 30 minutes of gentle yoga and guided meditation designed to align with the themes of the chosen book, creating a peaceful and reflective space. The second half of the session is dedicated to group discussion, fostering connection as participants share insights and personal takeaways from the readings. Open to all levels, this book club offers a nurturing environment to expand your mind and spirit while exploring texts that elevate your understanding of yourself and the world.

This Month's Book: Breath by James Nestor

In Breath: The New Science of a Lost Art, James Nestor takes readers on an illuminating journey into the often-overlooked power of our most vital yet subconscious act of breathing. Through a captivating blend of personal anecdotes, scientific research, and historical insights, Nestor reveals how the simple, natural act of inhaling and exhaling can profoundly impact our physical and mental well-being. With modern lifestyles leading many to unknowingly adopt dysfunctional breathing patterns, Nestor guides us back to the fundamental techniques that harness the full potential of our breath, unlocking benefits like enhanced athletic performance, reduced stress, and improved health. As you explore this transformative book, you’ll rediscover the art of breathing and redefine your relationship with life itself, sparking a mindful and empowering journey. Together, we’ll reflect on Nestor's teachings and incorporate breathing techniques into our practice, enhancing our connection to both yoga and everyday life.

This series can be attended in its entirety, or each class can stand alone as an hour of self-care and self-study. Enjoy the flexibility of reading the book at you own pace, on your own schedule. It is suggested that the book be read week by week throughout the series, if not completed prior to, however reading is not required to participate and enjoy the discussion. Book is not provided, and available for purchase in paperback, electronically or audiobook, or by checking your local library.

Facilitator: Sarah Hubach

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Dream Sharing Circle
Mar
2
2:00 PM14:00

Dream Sharing Circle

Join Noeli in a small circle to share and process the dreams you bring. She will demonstrate methods that are key to unfolding each dream’s mystery. Each participant should have their dreams written out and confidentiality is agreed upon entering. Repeat attendance is encouraged to go deeper.

Facilitator: Noeli Lytton

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Yoga for a Cause: Empowering Education with The Scholarship Foundation
Mar
1
4:00 PM16:00

Yoga for a Cause: Empowering Education with The Scholarship Foundation

Join Shedeka and Crystal for an inspiring evening of yoga and giving at Joy of Yoga. This special event that weaves together the transformative power of yoga with the life-changing impact of access to postsecondary education to support The Scholarship Foundation of St. Louis.

Why This Matters:

I am beyond grateful for the scholarship opportunities that I’ve received over many years in my academic studies, which have opened doors for me that I never thought possible. Now, it's our turn to unlock those same opportunities for others. The Scholarship Foundation of St. Louis is a beacon of hope, breaking down financial barriers and championing racial and economic equity in education.

What to Expect:

  • An inspiring, all-levels, accessible yoga class led by yours truly, Shedeka Marriott

  • Powerful sound healing led by Crystal VanderKolb

  • A chance to hear powerful stories from member of the student advising team

  • Light refreshments and meaningful connections with like-minded community members

  • Meditation to envision the positive change we're creating together

Your Impact:

Your participation fee when you sign up for the class— and/or any additional donations you're moved to give—could be the difference between a dream deferred and a future realized.

Beyond the Mat:

Representatives from The Scholarship Foundation will share how your contributions create ripple effects of change across individuals, families, generations and our entire community. The Scholarship Foundation of St. Louis is committed to ensuring that financial barriers don't stand in the way of academic dreams.

Join us in this union of wellness and community support! Together we can make a difference.

Can't attend but want to contribute? https://sfstl.org/support-engage/donate-online/

Facilitator: Shedeka Marriott

Location: Main Studio & Online

Cost: Donation Based ($10-$100)

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Foundations of Flow
Mar
1
to Mar 29

Foundations of Flow

Demystify Vinyasa: Flow with Confidence! If you’ve ever felt lost in a vinyasa class or want to refine your yoga practice, this class is for you! In 'Foundations of Flow,' we’ll break down the essential poses and transitions teaching you how to flow with confidence, ease, and alignment. This class is perfect for beginners and anyone looking to deepen their understanding of the basics.

Facilitator: Nancy Taylor

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Movement & Myth
Feb
27
to Mar 20

Movement & Myth

Mythic Yoga Flow blends movement, storytelling, and mindfulness. Each class is dedicated to a different Hindu god or goddess, exploring their myths, qualities, and symbolism to inspire inner strength, balance, and self-discovery.

Through dynamic asanas, breathwork, and guided meditation, participants will embody the essence of these divine archetypes, connecting myth to movement.

This series invites practitioners of all levels to channel the power and wisdom of myth into their own lives.

Facilitator: Autumn Smith

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Deepening Connections: A Monthly Circle for Self-Healing and Spiritual Expansion
Feb
25
6:00 PM18:00

Deepening Connections: A Monthly Circle for Self-Healing and Spiritual Expansion

This monthly gathering is for those who are ready to go deeper on their spiritual path and unlock greater levels of support for their own healing journey. In each circle, we will introduce fresh perspectives, practical tools, guided healings and an ever-expanding toolbox for your own personal practice. Together, these tools will help you learn how to work with your own energy field, stabilize your emotional center, align with your Truest Self, and tap into the deep well of universal support that is with you always. This class will be great for both those looking to grow their personal self-care practice as well as healers or practitioners who will be sharing these tools others.

Facilitator: Maggie Gold

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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New Moon Yoga, Meditation & Reiki Drumming Flow
Feb
22
7:00 PM19:00

New Moon Yoga, Meditation & Reiki Drumming Flow

Under the gentle energy of the new moon, join us for a grounding evening of yoga, reiki & drumming!

We'll begin with a fluid yoga sequence that encourages release and rejuvenation, creating the perfect space for deep introspection. As we transition into a guided meditation, we'll tap into the new moon's energy to set your intentions for growth and new beginnings.

The experience culminates with a powerful Reiki drumming session, resonating with the new moon’s vibrations, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

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Monthly Mindfulness: Opening Our Heart To Love
Feb
18
6:00 PM18:00

Monthly Mindfulness: Opening Our Heart To Love

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the February class is: Opening Our Heart To Love.

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Reiki L2 Training (Second Degree)
Feb
17
to Mar 10

Reiki L2 Training (Second Degree)

The Second Degree attunement will allow for a deeper and more spiritual awareness of the Reiki energy where the focus is on Mental and Emotional Healing.

Reiki Level 2 gives us access to the symbols and their mantras to send Reiki across distance, time and space, and to amplify the power of Reiki.

You will learn techniques to ground, cleanse and protect your energy. You will also experience a meditation to meet your Reiki Guide.

What’s Included in the Second Level Reiki Training:

  • Learn to work with the Reiki Symbols and chant their Mantras

  • Learn how to hold a Reiki Healing Session

  • We will learn Distance Healing, Global Healing, childhood and ancestral healing

  • Intuitive development with Reiki, as well as meditations to meet and work with your Reiki guides

  • Advanced Reiki energy healing and grounding techniques

  • Certificate of completion in the 2nd Degree of Reiki

Facilitator: Joy Page

The fee for this course is $325

Training Book: The Reiki Manual

Purchase Here: http://www.joyofyogastl.com/resources
scroll down to the middle of the page where you'll see, "Reiki Resources"

SIGN UP HERE

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Self-Love Gentle Yoga and Hot Stones
Feb
16
6:00 PM18:00

Self-Love Gentle Yoga and Hot Stones

Open your heart to yourself on Valentine’s weekend! This gentle yoga practice invites you to nestle in, show your body deep care, and rest with abandon. After simple stretching and guided journaling, you’ll use a number of yoga props to support yourself in a long, juicy savasana. Your time spent in stillness will be enhanced by the addition of hot basalt stones for grounding and centering, and rich sipping chocolate will be served to sweeten the evening.

To ensure each person is able to enjoy the warmth of multiple stones, space is reserved for only 8 participants.

Facilitator: Alicia Delaney
Location: Main Studio
Cost: $40

SIGN UP HERE

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Holotropic Breathwork to Deepen Your Self-Love
Feb
16
3:00 PM15:00

Holotropic Breathwork to Deepen Your Self-Love

Deepen your self-love with the power of breath. This guided breathwork circle will help you embrace all parts of yourself—exactly as you are. Through a rhythmic three-part breathing pattern, you'll release emotional weight, quiet the mind, and open your heart to deeper self-acceptance. As you surrender to the breath, you’ll soften into love, trust, and the wisdom within. Come as you are and leave feeling lighter, clearer, and more connected to yourself.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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SOLD OUT! Valentine's Day Partner Yoga and Hot Stones
Feb
14
6:00 PM18:00

SOLD OUT! Valentine's Day Partner Yoga and Hot Stones

Grab your spouse or galentine to warm up and wind down at this unique couples’ event. Our 90-minute session will begin with partner stretching, learning to support one another through gentle guided bodyweight pressure, and presence. Enjoy quality time together with basic postures and laughter, and finish the evening with relaxing stillness and the grounding touch of hot basalt stones.

Prior yoga experience is not necessary!

To ensure each person is able to enjoy the warmth of multiple stones, space is reserved for only 4 couples.

Facilitator: Alicia Delaney
Location: Main Studio
Cost: $80 per couple

SIGN UP HERE

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Reiki Share
Feb
11
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20 Drop-In

SIGN UP HERE

View Event →
Dream Sharing Circle
Feb
9
2:00 PM14:00

Dream Sharing Circle

Join Noeli in a small circle to share and process the dreams you bring. She will demonstrate methods that are key to unfolding each dream’s mystery. Each participant should have their dreams written out and confidentiality is agreed upon entering. Repeat attendance is encouraged to go deeper.

Facilitator: Noeli Lytton

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Mindfulness Based Stress Reduction (MBSR): 9 Week Series
Feb
9
1:30 PM13:30

Mindfulness Based Stress Reduction (MBSR): 9 Week Series

Mindfulness is the practice of present moment, non-judgmental awareness of one’s experience. MBSR, an 8-week course based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness, is taught at integrative health centers, universities and teaching hospitals worldwide.

Backed by neuroscience and ancient compassion-based practices, this highly participatory, evidence-based program combines meditation, mindful movement (gentle yoga), group discussion, and inquiry in a supportive learning environment to support participants in learning how to use mindfulness to relate differently to stress.

Practicing this powerful, integrative approach by tapping into and mobilizing innate inner resources for healing and well-being empowers participants to explore habitual patterns of thinking, feeling and acting, while learning practical ways to integrate mindfulness into daily life, and, to build and sustain a personal mindfulness practice. Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase well-being and overall happiness. Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary.

FACILITATOR

Dr. Jeanne Kloeckner, a practicing occupational therapist for over 40 years and a yoga instructor for 25 years, trained in MBSR at the University of Massachusetts Medical School Center for Mindfulness. Dr. Kloeckner is the founder of Mindful Solutions StL.

Email Dr. Kloeckner at jeannekloeckner@gmail.com to request the sliding scale application.

Schedule:
Intro : Feb. 2

Class #1 : Feb. 9

Class #2 : Feb. 23

Class #3 : Mar. 2

Class #4 : Mar. 9

Class #5 : Mar. 16

Class #6: Mar. 23

Silent retreat: Mar. 30 : 9-3

Class #7: Apr. 6

Class #8: Apr. 13

Facilitator: Dr. Jeanne Kloeckner

Location: Downstairs Studio

Cost: $250 for series

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