Slow Down, Reconnect, and Renew This Winter

Discover a fresh perspective on the season with a deeply restorative yoga practice, soothing guided meditation, and the healing vibrations of singing bowls.

If "celebrate" and "winter" don’t naturally align in your mind, this session is crafted just for you. And if you already cherish this time of year, you’ll leave with even more reasons to appreciate it. Amidst the busyness of the holidays, taking time for yourself can be the most productive and nourishing thing you do.

The Winter Solstice, marking the shortest day of the year, reminds us of the turning toward the light as daylight begins to grow. This sacred time invites us to celebrate the presence of Spirit and lean into faith and hope for the future, trusting that our visions will come to life.

With the sun’s transition into Capricorn, we are supported by feminine, grounded, and fruitful energy. This is a season of structure, discipline, and intentionality—a perfect backdrop for energizing new dreams and creating plans to bring them to fruition. As we embrace this cosmic energy, we find a container of discernment and stability to guide our next steps.

Join us to pause, realign, and renew as we honor the transformative power of the Winter Solstice.

Facilitator: Joy Page

Location: Main Studio

Cost: $35

SIGN UP HERE

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

Join us for a rejuvenating experience that combines the gentle, restorative practice of Yin Yoga with the healing vibrations of sound. In this class, you’ll settle into deep, passive stretches that target the connective tissues of the body, promoting release of tight muscles, flexibility and a sense of calm. Each pose is held for an extended period, allowing you to fully relax and release tension.

As you immerse yourself in the stillness of Yin Yoga, the soothing sounds of singing bowls and chimes will wash over you, creating a peaceful atmosphere that enhances your meditation and introspection. The resonant frequencies help to clear stagnant energy, reduce stress, and promote deep relaxation, allowing for a holistic healing experience.

No prior experience is necessary—this class is suitable for all levels. Bring your mat,  and an open heart and mind. Let the combination of gentle movement and sound guide you to a place of inner peace and rejuvenation.

Facilitator: Valeri Topel

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Experience the perfect blend of movement and mindfulness in this thoughtfully crafted Vinyasa Flow class. This practice links breath with flowing sequences to cultivate strength, flexibility, and balance while fostering a deep connection to the present moment.

Through intentional movement, guided breathwork, and moments of stillness, you'll explore a harmonious flow that energizes your body, calms your mind, and nourishes your spirit. Whether you're new to yoga or an experienced practitioner, this class invites you to move mindfully, honor your unique pace, and leave feeling refreshed and grounded.

Facilitator: Liz McCandless

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the December class is: Using mindfulness to capitalize on the energy and the opportunity of the winter solstice –the darkest night of the year.

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio & Online

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Step into a welcoming circle where we can openly explore the transformative journey of menopause together. In this free class, we’ll look beyond outdated narratives to view menopause as an empowering initiation, a period of change that invites wisdom, strength, and self-discovery.

This gathering offers a safe space for you to share your own experiences and insights, to learn from others, and to reshape the conversation around this powerful transition. We’ll be discussing not only our personal journeys but also the unique needs that arise during this time, as well as ways to support each other through this phase of life.

Together, we can redefine menopause as a celebration of the incredible journey our bodies take. Your insights may even inspire future offerings, like a supportive book club or an in-depth series on this meaningful topic.

Come join us to shine a light on this journey and one another, moving forward with knowledge, support, and a renewed understanding.

Facilitator: Charity Ragain

Location: Downstairs Studio

Cost: FREE

SIGN UP HERE

Join us for a cozy evening at Joy of Yoga, starting with an open house from 3-5 PM! Sip on complimentary hot chocolate or coffee as you browse local vendors, discover unique offerings, and soak up the festive atmosphere.

At 5:00 PM, the adventure begins as we board a lively party bus to visit some of St. Louis' most spectacular and iconic holiday light displays. Our first stop is the enchanting Tillis Park for a magical drive through its sparkling lights. Next, we'll head to the stunning Botanical Gardens, where you'll have time to hop off the bus and wander through their breathtaking illuminated paths (admission included).

We'll end the night with a visit to the whimsical Candy Cane Lane, surrounded by the joy and wonder of the season, before returning to Joy of Yoga.

Don't miss this festive holiday adventure! Bring your friends and family, bundle up, and prepare for an evening filled with laughter, lights, and holiday cheer.

Location: Joy of Yoga (Starting and Ending Point)

Ticket Price: $95 per person

SIGN UP HERE

Join us for a festive day at Joy of Yoga!

Start the celebration with our Open House from 2-5 PM, where you can enjoy community, mini reiki and massage sessions, complimentary hot chocolate or coffee as you explore local vendors offering unique, handmade goods. This is a wonderful opportunity to support small businesses, shop for holiday gifts, and soak in the festive atmosphere with friends and family.

We are thrilled to feature a variety of talented vendors, including artists, authors, candle makers, photographers, jewelry makers, creators of butterfly art, pottery artisans, designers of room sprays and essential oils, makers of bath bombs and soap, a tarot book author, and crafters of holiday gifts and ornaments.

We will also have mini-reiki and mini-massage sessions.

Link to sign up for a mini session here: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-9&sTG=11&sView=day&sLoc=0&date=12/15/24

In the spirit of giving, we’ll also be collecting donations for St. Patrick’s Center, helping those in need this holiday season. Please consider bringing non-perishable food items, winter clothing, or toiletries to contribute!

St. Patrick Center Wish List Here: ​https://www.stpatrickcenter.org/donate-items

At 5:00 PM, the holiday fun continues as we board a lively party bus to visit St. Louis’ most iconic holiday light displays.

Details on The Holiday Light Party Bus Tour Here: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-7&sView=day&sLoc=0&sTrn=100000106&date=12/15/24

✨ Don’t miss this special holiday experience! Bring your friends and family, bundle up, and prepare for an evening filled with laughter, lights, and the warmth of giving back to our community.

Cost: FREE (OPEN HOUSE)

Location: Main Studio

SIGN UP HERE

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Connect with Spirit. Professional medium Amy Rush will lead you in the same rituals, meditations, and practices she uses to connect with clients’ passed loved ones and receive high-vibration spiritual guidance. This is an immersive experience followed by time for sharing and questions. All that’s required of you? An open mind, an open heart, and a willingness to surrender to the flow.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. (Please note that we will be on the floor. If you require a chair, let Amy know.) Wear comfortable clothes and bring a journal (pen provided).

Facilitator: Amy Rush

Cost: $60 (includes ritual items)

Location: Downstairs Studio

SIGN UP HERE

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

Dive into the depths of your being and synchronize with universal frequencies. Just as the cosmos vibrates with energy, so too do our bodies, minds, and spirits. Through mindful movement, breathwork, and meditation, we'll explore the interconnectedness of all things and align ourselves with the harmonious rhythms of our universe. Gain a deeper understanding of your place in the cosmic web and attune to the subtle vibration of the cosmos that lies within.

Topics covered may include moon phases, planetary aspects or transits, solar forces, the quantum field or fundamental consciousness, all in relationship to our everyday lives here on earth.

 Facilitator: Joy Page

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Immerse yourself in a healing journey with Joy Page and Maegan Lemp at Joy of Yoga for a unique Acupuncture & Sound Healing experience.

Maegan Lemp, Dipl. Ac., L.Ac., CPHPCA, will guide you through an acupuncture session that taps into the extraordinary meridians, connecting you to the core of your energy—your ancestral essence, inner strength, and the way you perceive life. Wear loose, comfortable clothing for easy access to the lower legs, forearms, and sternum for this gentle yet profound treatment.

As Dr. Maegan carefully places delicate, hair-thin acupuncture needles, you’ll be enveloped by the resonant tones of Joy’s sound bath and guided meditation. The soothing vibrations from Crystal & Tibetan singing bowls, drums and chimes will sweep through you, harmonizing your nervous system and bringing your body back into balance. Each note will allow your cells to realign with the natural frequencies of deep peace and restoration.

This harmonious blend of acupuncture and sound healing will focus on the elements to address the imbalances of the season. Whether you're experiencing hormonal shifts, physical tension, digestive discomfort, or mental stress, this practice is designed to help you release, recalibrate, and restore balance.

Step away from the demands of daily life and into a space of renewal for your mind, body, and spirit. Feel more grounded, centered, and ready to embrace the shifting seasons with greater ease and clarity.

Facilitator: Joy Page and Maegan Lemp

Location: Main Studio

Cost: $50

SIGN UP HERE

Join us for a rejuvenating experience that combines the gentle, restorative practice of Yin Yoga with the healing vibrations of sound. In this class, you’ll settle into deep, passive stretches that target the connective tissues of the body, promoting release of tight muscles, flexibility and a sense of calm. Each pose is held for an extended period, allowing you to fully relax and release tension.

As you immerse yourself in the stillness of Yin Yoga, the soothing sounds of singing bowls and chimes will wash over you, creating a peaceful atmosphere that enhances your meditation and introspection. The resonant frequencies help to clear stagnant energy, reduce stress, and promote deep relaxation, allowing for a holistic healing experience.

No prior experience is necessary—this class is suitable for all levels. Bring your mat,  and an open heart and mind. Let the combination of gentle movement and sound guide you to a place of inner peace and rejuvenation.

Facilitator: Valeri Topel

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Your greatest healing and transformation comes when you begin to align more fully with your Truest Self. This is that aspect of you that is beyond personality, beyond ego, beyond conditioning. It remains deeply connected to All That Is, making it a wise and reliable source of compassion, insight, and understanding. As we reconnect to this aspect of self and follow its trustworthy guidance, we come into alignment with our own unique spiritual essence.

In this experiential workshop, we will use meditation, visualization, journaling, and healing practices to help you awaken your own connection to your Truest Self so you can live more fully from within the radiance of your own inner being.

Facilitator: Maggie Gold

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Start your Thanksgiving morning with a heart full of gratitude and a body in balance. This all-levels class combines gentle yoga, calming meditation, and the powerful vibrations of singing bowls for a deeply restorative experience. As we reflect on gratitude, the soothing sounds will guide you into an extended savasana, creating harmony between body, mind, and spirit.

Through gentle movement and the healing resonance of the bowls, we’ll reset the nervous system, cultivating a sense of peace, balance, and resiliency that you can carry with you throughout the day. This practice is designed to help you receive and integrate the qualities of gratitude—leaving you grounded, centered, and full of light.

Bring your yoga mat, water, journal, and any comfort items (pillows, bolsters, blankets) to enhance your experience. Studio props are also available for use.

Facilitator: Crystal Vanderkolb

Location: Main Studio

Cost: $20

SIGN UP HERE

Dive into the depths of your being and synchronize with universal frequencies. Just as the cosmos vibrates with energy, so too do our bodies, minds, and spirits. Through mindful movement, breathwork, and meditation, we'll explore the interconnectedness of all things and align ourselves with the harmonious rhythms of our universe. Gain a deeper understanding of your place in the cosmic web and attune to the subtle vibration of the cosmos that lies within.

Topics covered may include moon phases, planetary aspects or transits, solar forces, the quantum field or fundamental consciousness, all in relationship to our everyday lives here on earth.

Facilitator: Joy Page

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

Join Brooke for a powerful and sacred Healing Breathwork Experience focused on embodying and amplifying gratitude in your life. We so often forget how powerful the practice of gratitude can be, as well as the practice of embodying gratitude deep into our hearts, our spirits. In our time together, you will have the opportunity to allow this breathwork practice to support you, however you are showing up in the moment, as well as support the body in releasing anything that is keeping you from fully feeling gratitude in your system. You will leave feeling a shift in your being - lighter and more free.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Meeting on the 3rd Tuesday of the month, this group learning, interactive gathering is an opportunity to explore relevant topics and engage in mindful meditation practices.

This class is open to all, regardless of experience or prior knowledge of mindfulness, and is offered in-person only.

The upcoming class will focus on bringing mindfulness to our experience of thankfulness.

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures.

All proceeds will go toward OpSPOT’s mission of ending unnecessary euthanasia by providing low-cost spay/neuter and immunization services, and promoting responsible pet ownership. Whether you're a seasoned yogi or just curious about snuggling some kittens, this event is the perfect blend of relaxation and a great cause.

Plus, you'll meet adoptable cats looking for their forever homes! Join us and make a difference—one purr at a time!

OpSPOT will be on-site to answer any questions on the day of the event.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: Donation Based

SIGN UP HERE

In this energizing practice, we’ll focus on creating openness and mobility in the shoulders, upper back, and spine to build strength and fluidity in your movements. Through targeted drills and mindful sequences, you’ll increase flexibility in key areas, preparing your body to explore deeper backbends and more expansive poses.

What to expect:

• Shoulder mobility exercises to release tension and improve posture

• Spine-strengthening drills to support deeper backbends and enhance core stability

• Gradual progression into heart-opening poses, allowing you to expand your range of motion safely and effectively

Why join us?
This class is perfect for anyone looking to:

• Increase shoulder flexibility and alleviate tightness from everyday habits (like sitting at a desk)

• Safely explore deeper backbends with confidence

• Improve posture and find more freedom in movement both on and off the mat

• Build strength and resilience in the spine and upper body

By the end of the session, you’ll feel a greater sense of openness, freedom, and connection in your body, with practical tools to enhance your daily movement. Whether you’re a beginner or looking to deepen your backbend practice, this class will meet you where you are and help you progress toward your goals.

Facilitator: Rachel Roberts

Location: Main Studio

Cost: $15 In Studio Drop In

SIGN UP HERE

Connect with Spirit. Professional medium Amy Rush will lead you in the same rituals, meditations, and practices she uses to connect with clients’ passed loved ones and receive high-vibration spiritual guidance. This is an immersive experience followed by time for sharing and questions. All that’s required of you? An open mind, an open heart, and a willingness to surrender to the flow.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. (Please note that we will be on the floor. If you require a chair, let Amy know.) Wear comfortable clothes and bring a journal (pen provided).

Facilitator: Amy Rush

Cost: $60 (includes ritual items)

Location: Downstairs Studio

SIGN UP HERE

This 90-minute workshop is a playful, experiential and informative introduction to the science of energy healing and the psychology of change. Through group discussion, experiential practices, meditation, and journaling exercises, you will learn exactly what energy healing is and how you can couple it with the power of the mind to create deep and lasting change in your life. While offering a deeper understanding of the connected world around us, this workshop will also empower you with a toolbox full of practices for releasing trapped emotions, aligning with your deepest intentions, and calling forth your most radiant self.

Facilitator: Maggie Gold

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Dive into the depths of your being and synchronize with universal frequencies. Just as the cosmos vibrates with energy, so too do our bodies, minds, and spirits. Through mindful movement, breathwork, and meditation, we'll explore the interconnectedness of all things and align ourselves with the harmonious rhythms of our universe. Gain a deeper understanding of your place in the cosmic web and attune to the subtle vibration of the cosmos that lies within.

Topics covered may include moon phases, planetary aspects or transits, solar forces, the quantum field or fundamental consciousness, all in relationship to our everyday lives here on earth.

Facilitator: Joy Page

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

In today’s world we spend a lot of time hunched over screens and immersed in our own heads. Our shoulders get tight. Our upper back stiffens. Our necks start to ache. All these things add up and make trying to relax a bit (or more) of a chore, as we feel rolled up or rolled inwards.

If any of this resonates, then this 2-hour workshop may have something for you.

You’ll be guided through simple exercises with massage therapy balls, and gentle movements and yoga postures combined with simple breathing techniques all designed to work in concert to help the body unwind so that you can find relief and true relaxation, which allows the body and mind to rest and recover.

Modifications will be offered to those who may not feel at home in traditional yoga postures.

This will be a gentle class with yin elements—no yoga burpees (sun salutes) or vinyasa flow.

Therapy balls will be provided to all in-studio participants, and if you’re joining online, you can purchase a set at the following link: https://www.tuneupfitness.com/shop/massage-balls/yoga-tune-up-therapy-ball

All experience levels are invited to connect to their body and breath, and find the ease that lies within.

Facilitator: Matt Healey

Location: Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $20

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!