Join Brooke for a powerful and sacred Healing Breathwork Experience focused on embodying and amplifying gratitude in your life. We so often forget how powerful the practice of gratitude can be, as well as the practice of embodying gratitude deep into our hearts, our spirits. In our time together, you will have the opportunity to allow this breathwork practice to support you, however you are showing up in the moment, as well as support the body in releasing anything that is keeping you from fully feeling gratitude in your system. You will leave feeling a shift in your being - lighter and more free.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Meeting on the 3rd Tuesday of the month, this group learning, interactive gathering is an opportunity to explore relevant topics and engage in mindful meditation practices.

This class is open to all, regardless of experience or prior knowledge of mindfulness, and is offered in-person only.

The upcoming class will focus on bringing mindfulness to our experience of thankfulness.

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures.

All proceeds will go toward OpSPOT’s mission of ending unnecessary euthanasia by providing low-cost spay/neuter and immunization services, and promoting responsible pet ownership. Whether you're a seasoned yogi or just curious about snuggling some kittens, this event is the perfect blend of relaxation and a great cause.

Plus, you'll meet adoptable cats looking for their forever homes! Join us and make a difference—one purr at a time!

OpSPOT will be on-site to answer any questions on the day of the event.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: Donation Based

SIGN UP HERE

In this energizing practice, we’ll focus on creating openness and mobility in the shoulders, upper back, and spine to build strength and fluidity in your movements. Through targeted drills and mindful sequences, you’ll increase flexibility in key areas, preparing your body to explore deeper backbends and more expansive poses.

What to expect:

• Shoulder mobility exercises to release tension and improve posture

• Spine-strengthening drills to support deeper backbends and enhance core stability

• Gradual progression into heart-opening poses, allowing you to expand your range of motion safely and effectively

Why join us?
This class is perfect for anyone looking to:

• Increase shoulder flexibility and alleviate tightness from everyday habits (like sitting at a desk)

• Safely explore deeper backbends with confidence

• Improve posture and find more freedom in movement both on and off the mat

• Build strength and resilience in the spine and upper body

By the end of the session, you’ll feel a greater sense of openness, freedom, and connection in your body, with practical tools to enhance your daily movement. Whether you’re a beginner or looking to deepen your backbend practice, this class will meet you where you are and help you progress toward your goals.

Facilitator: Rachel Roberts

Location: Main Studio

Cost: $15 In Studio Drop In

SIGN UP HERE

Connect with Spirit. Professional medium Amy Rush will lead you in the same rituals, meditations, and practices she uses to connect with clients’ passed loved ones and receive high-vibration spiritual guidance. This is an immersive experience followed by time for sharing and questions. All that’s required of you? An open mind, an open heart, and a willingness to surrender to the flow.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. (Please note that we will be on the floor. If you require a chair, let Amy know.) Wear comfortable clothes and bring a journal (pen provided).

Facilitator: Amy Rush

Cost: $60 (includes ritual items)

Location: Downstairs Studio

SIGN UP HERE

This 90-minute workshop is a playful, experiential and informative introduction to the science of energy healing and the psychology of change. Through group discussion, experiential practices, meditation, and journaling exercises, you will learn exactly what energy healing is and how you can couple it with the power of the mind to create deep and lasting change in your life. While offering a deeper understanding of the connected world around us, this workshop will also empower you with a toolbox full of practices for releasing trapped emotions, aligning with your deepest intentions, and calling forth your most radiant self.

Facilitator: Maggie Gold

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Dive into the depths of your being and synchronize with universal frequencies. Just as the cosmos vibrates with energy, so too do our bodies, minds, and spirits. Through mindful movement, breathwork, and meditation, we'll explore the interconnectedness of all things and align ourselves with the harmonious rhythms of our universe. Gain a deeper understanding of your place in the cosmic web and attune to the subtle vibration of the cosmos that lies within.

Topics covered may include moon phases, planetary aspects or transits, solar forces, the quantum field or fundamental consciousness, all in relationship to our everyday lives here on earth.

Facilitator: Joy Page

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

In today’s world we spend a lot of time hunched over screens and immersed in our own heads. Our shoulders get tight. Our upper back stiffens. Our necks start to ache. All these things add up and make trying to relax a bit (or more) of a chore, as we feel rolled up or rolled inwards.

If any of this resonates, then this 2-hour workshop may have something for you.

You’ll be guided through simple exercises with massage therapy balls, and gentle movements and yoga postures combined with simple breathing techniques all designed to work in concert to help the body unwind so that you can find relief and true relaxation, which allows the body and mind to rest and recover.

Modifications will be offered to those who may not feel at home in traditional yoga postures.

This will be a gentle class with yin elements—no yoga burpees (sun salutes) or vinyasa flow.

Therapy balls will be provided to all in-studio participants, and if you’re joining online, you can purchase a set at the following link: https://www.tuneupfitness.com/shop/massage-balls/yoga-tune-up-therapy-ball

All experience levels are invited to connect to their body and breath, and find the ease that lies within.

Facilitator: Matt Healey

Location: Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $20

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

Join Sheila and Ryan Pride for a special experience at Joy of Yoga, designed to deepen the connection between couples. This workshop combines yoga, breathwork, HeartMath, and playful partner poses to encourage ease, fun, and vitality in your relationship.

During this 90-minute session, you will strengthen communication through mindful movement, build trust and connection with your partner, and cultivate relaxation while reducing stress and sharing a sense of joy and well-being.

Whether you are new to yoga or have experience, Date Night Yoga offers a welcoming space to nurture the bond between you and your partner in a relaxed and joyful atmosphere.

Facilitator: Ryan and Sheila Pride

Location: Main Studio

Cost: $50 per couple

SIGN UP HERE

Connect to a renewed sense of peace, rejuvenation and Spirit this Samhain Night. Join Joy for deep healing through Sound with Tibetan and Crystal Singing Bowls, Chimes & Drums.

The leaves are falling, the light is fading, Samhain is a reminder that this life is limited and precious. Are you using it well? Have you discovered the means to develop a heart of loving kindness? How can you deepen your connection with Spirit?

Journey with me into the liminal layers as we dive deeper, where the most tender and intuitive parts of the self reside. As we place our body in restorative postures of receptivity, we allow ourselves to absorb the healing vibration of sound. Through this medium, layers of tension melt, our busy minds settle and the complexities of life fade into the background as we connect to something greater

Facilitator: Joy Page

Location: Main Studio

Cost: $35

SIGN UP HERE

Under the gentle glow of the half moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the half moon’s balancing energy, helping you reflect and set intentions for growth. The experience culminates with a Reiki drumming session that resonates with the half moon’s vibrations, enhancing your connection to its transformative power. Embrace the half moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

This class will focus on connecting breath with a guided yoga flow. We will find space in the places that feel tight and focus on navigating the inevitable changes of life using our strength from within.

This class is open to all levels!

Facilitator: Autumn Smith

Cost: FREE

Location: Main Studio & Online

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

In this class we will discuss the different types of visions/experiences to expect in a plant medicine journey, and how plant spirits can play a role on our medicine wheels. We will also go over general things to expect and look out for before deciding to embark on a plant medicine journey. There will be an opportunity to then sit in ceremony with Melipona bee honey, which is applied to the eyes and allows for a non-psychedelic Shamanic journey that helps to open our third eye and decalcify the pineal gland.

(contact lenses cannot be worn to receive the honey)

Facilitator: Ksandra Roehr

Location: Downstairs Studio

Cost: $50

SIGN UP HERE

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

This class will focus on connecting breath with a guided yoga flow. We will find space in areas that feel tight and focus on navigating life's inevitable changes by tapping into our inner strength.

This class is open to all levels.

Facilitator: Nancy Taylor

Cost: FREE

Location: Main Studio & Online

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Step into our serene room, where Charity, our crystal singing bowl practitioner, gracefully fills the space with the enchanting tones of these magical instruments. The bowls caress both mind and body with soothing vibrations, and in mere moments, you'll feel the tension melt away, leaving behind a profound sense of calm. These ethereal sounds become a portal to your inner peace, offering a rejuvenating escape within the embrace of crystal harmony.

As you immerse yourself in this tranquil atmosphere, Emily, your guide for the evening, will lead couples through a gentle embodiment meditation, seamlessly transitioning into a final rest and relaxation time. This harmonious blend of embodiment and live sound allows you both to relax, destress, and come back into harmony together.

Meet Charity, a dedicated Women's Transformational Coach, supporting women on their healing and spiritual awakening journeys. Her holistic approach includes workshops, specialized programs, and personalized 1:1 coaching sessions. Charity extends her services to in-person sessions, offering transformative experiences like energy and frequency healing, along with Sacred Beauty services.

Joining forces with Emily, an Embodied Intimacy Coach, Reiki Master Teacher, Medical Medium Nutrition Mentor, and Ballroom/Latin Dancer and teacher, they are excited to combine their specialties for this unique date night opportunity.

Bring a few yoga mats, pillows, and blankets, and spend quality time with your loved one in a fun connection, gentle movement, and deep relaxation.

Facilitator: Emily Wehrman & Charity Ragain

Location: Main Studio

Cost: $49/per couples

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Art can be a pathway on your journey to a Sacred experience. In this class you will explore the alchemy of drawing to develop your intuitive power and learning to trust the wisdom within you. Using the simple materials of pencil and paper, you will connect to the light and energy within.

Demonstrations, meditation and working with moving visualized energy into the body and onto drawing paper, drawing the light of the energy with in.

For non-artists, you will learn to release fear and manifest inner light through drawing. For experienced artists, you will more easily access inspired states of the imagination.

Facilitator: Kathleen Barnes

Location: Main Studio

Cost: $55

SIGN UP HERE

This class will focus on connecting breath with a guided yoga flow. We will find space in areas that feel tight and focus on navigating life's inevitable changes by tapping into our inner strength.

This class is open to all levels.

Facilitator: Nichole Carpenter

Cost: FREE

Location: Main Studio & Online

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Join Brooke for a powerful and sacred Healing Breathwork Circle - focused on overcoming fear during a time when fear could be coming up for a lot of us. Allow this breathwork practice to support you, wherever you are at, as well as support the body in releasing anything held close that may need to be let go of. You will have this experience to openly process any fear or overwhelm in the body, bringing you to a more regulated and settled space.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

We continue our journey by exploring the concept of cultivating a personalized medicine wheel—a sacred collection of tools and practices we gather on the path of self-love and self-discovery, combining both lecture and ceremony, offering a holistic experience. We will delve into topics such as somatic healing, plant spirit medicine, mindset, meditation, breathwork, and more.

In this class, we will explore how the body holds onto past experiences and how somatic tools and practices can help release stored emotions, strengthening the mind-body connection and unlocking the potential for deep healing. We will also sit in ceremony with cacao, a traditional shamanic plant spirit that opens and grounds us in our hearts. Following this, we will engage in a kundalini breathwork practice that you can take home and incorporate into your personalized medicine wheel.

Facilitator: Ksandra Roehr

Location: Downstairs Studio

Cost: $50

SIGN UP HERE

This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.

The theme of the October class is: enhancing our immune system through the practice of mindfulness

Wear comfortable clothing, and bring your water bottle.

Facilitator: Jeanne Kloeckner

Location: Downstairs Studio

Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

This restorative yoga class is designed to cultivate gentle compassion, deep relaxation, and loving kindness toward oneself and others through gentle poses, supportive props, and mindful breathing - a decadent Sunday afternoon treat…

This class is open to all levels.

Facilitator: Jean Spring

Cost: FREE

Location: Main Studio & Online

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

This class will focus on connecting breath with a guided yoga flow. We will find space in areas that feel tight and focus on navigating life's inevitable changes by tapping into our inner strength.

This class is open to all levels!

Facilitator: ​Liz McCandless

Cost: FREE

Location: Main Studio & Online

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Connect with Spirit. Professional medium Amy Rush will lead you in the same rituals, meditations, and practices she uses to connect with clients’ passed loved ones and receive high-vibration spiritual guidance. This is an immersive experience followed by time for sharing and questions. All that’s required of you? An open mind, an open heart, and a willingness to surrender to the flow.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. (Please note that we will be on the floor. If you require a chair, let Amy know.) Wear comfortable clothes and bring a journal (pen provided).

Facilitator: Amy Rush
Cost: $60 (includes ritual items)

Location: Downstairs Studio

SIGN UP HERE