This grab-bag style series is an opportunity to slow down and build strong body awareness, reconceptualizing our everyday movement patterns. Relying on the foundations of “evolutionary namaskar,” flow sequences will follow the same process we learn as infants to partner with the ground and find stability. In addition, we’ll explore stretches and alignment for healthy load bearing, balance, posture, and gait. Come with an open mind, leave with happy muscles--and a new tip or trick for moving with more ease!
Facilitator: Alicia Delaney
Location: Main Studio & Online
Cost: Series Package for 8-Week Attendance: $108 or $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.