Explore our classes below and sign up using our schedule.
Morning Ritual
Wake up the body with movement. Inspire the mind with a teaching. Sit for ten minutes of silent meditation to create space and hold yourself with kind awareness as you move into your day.
Strong Yoga Flow
Creative flowing sequences of poses designed to nourish and strengthen your body and spirit, with ample time to find alignment in your body. Fluidity in movement and breath are greatly emphasized in this vinyasa yoga class.
Hun Yuan Qi Gong
Practice Taoist internal arts in the traditional way! Enjoy a simple but invigorating morning qigong sequence. The class will explore dynamic and static qigong, breathing exercises, neigong, and Traditional Chinese Medicine based self massage. This class is great for anyone wanting to infuse energy and vitality into the start of their day!
Hun Yuan Tai Chi for Health and Performance
Open your heart to the many benefits of traditional Tai Chi. Foster health and well being via simple, gentle movements shown to reduce stress, enhance the immune system, decrease joint pain, and improve balance and endurance. Nurture mindful awareness and take your self-care practices to the next level.
Gentle Morning Flow
Looking for a class to get you both physically and energetically prepared for your day, but in a more gentle and conscious way? Gentle morning flow will allow students to get moving mindfully, with a practice that is inclusive for all abilities.
In this class we will explore the physical and energetic body through gentle movements and mindfully held postures. Find your intelligent edge and experience the subtle sensations of each posture in your practice. Learn to build strength and resilience in the physical as well as the emotional body through asana, meditation, and pranayama practices. Rachel is passionate about incorporating many cosmic and scientific themes into her classes. Come with an open heart and mind. All experience levels welcome.
Yin Yoga+Mindfulness
This Yin+Mindfulness class involves a deeper study of our relationship to our anchors of awareness when in stillness. We will be using breath in our bodies , the ground beneath and the felt sense of our bodies while in each still shape. As we begin to attune ourselves to our relationship to stillness using our anchors of awareness, we can begin to make empowered choices within our mindfulness and a yin shape to find our own personal sense of ease and balance, We will do this with the use of props, a change in position or pace of breath through a compassion focused lens.
Ashtanga + Yin Yoga
45 minutes of the half primary Ashtanga series following another 30 minutes of yin yoga. Blending the dynamic movement and strength of an Ashtanga practice with the deep stretching of a Yin practice can be supportive to our bodies in a time when many of us are sitting more often.
Our Ashtanga practice will start out with repetitive, heat building movement and slowly builds to twists and dynamic movement that works all the major muscles and joints through lunges, back bends, forward folds squats and basic inversions.
The yin practice will be mostly floor based that focuses on deep stretching and releasing tension in the body.
Students will be encouraged to meet themselves where they are at with compassion and curiosity as we move through both the Ashtanga and Yin component.
Restful Evening Practice
Long day? Unwind with this slow evening yoga routine. Evenings are a great time for yoga. A relaxing nightly yoga class can improve your sleep, protect you against stress and relieve tension in your body.
Move + Breathe
This class is perfect for days when you are feeling anxious or stressed and feeling the need to move. In this class, you will be offered opportunities to connect to your mind and body through soothing breathing practices while engaging the innate wisdom of our nervous system.
Through repetitive, breath-based movement, students will explore yoga shapes that can ease them closer to a felt sense of relaxation.
Yoga basics
This basics class welcomes new students and experienced practitioners alike. Offered at a slower pace, our basics class focuses on the basic yoga postures, principles of alignment with precise cueing and the significance of the breath in our practice. Modifications and variations for every pose will be offered for diverse body types and abilities.
Yoga for Strength
In this class, we will work on poses that build strength and work up to more challenging, less commonly seen poses.
There will be binds, arm balances and loads of assistance with verbal cues to help you find your personal edge.
OPEN LEVEL YOGA FLOW
Looking for a yoga class that energizes while helping you to build strength and flexibility? In this flow class you will link conscious breath with mindful movement. Awaken to your strength, self-awareness, and flexibility in a fun and empowering way! Modifications offered for all experience levels.
RESTORATIVE YOGa
Restorative yoga is the yoga of deep rest. It is an invitation to make self-care a priority. Through gentle movement, simple breath work, guided relaxation and full support of the body in restorative yoga postures, the student is led into a state of deep rest and healing. This practice is a powerful antidote to the accumulated effects of stress. Quiet the body and mind, melt into stillness, and explore rest as a powerful, spiritual, and medicinal force.
Mindful Movement
Mindful Movement is a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care.
Breath focused yoga and movement build strength and resilience in the body. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.
Gentle Evening Flow
Enjoy a traditional approach to your yoga practice. Expect to hold postures longer and learn the benefits of each pose.
Class is appropriate for beginners and experienced yogis alike.
Energizing Vinyasa Flow
This class aims to energize the mind and body with a combination of breath work and thoughtful guided movement.
Form and Flow
This class weaves together vinyasa including sun salutations, longer held poses and concise, therapeutic alignment. This class brings together the best of both worlds to cultivate a strong, supple body and a peaceful mind. Some days we may do more flow and some days we may do more alignment, going deeper into the poses and practicing svadhyaya (self-study).