Wake up the body with movement. Inspire the mind with a teaching. Sit for ten minutes of silent meditation to create space and hold yourself with kind awareness as you move into your day. Morning Ritual will commit to starting your days with the wisdom of the yamas and the niyamas. Translated as the restraints and the observances, the yamas and the niyamas are yoga’s code of ethics and are essential principles for carrying yoga off the mat and into your daily life.
