Within our bodies we simultaneously hold resistance and resilience. This Restorative Yoga class offers you an open invitation to welcome your whole self to this moment, and to recognize the power you have to begin again in peace. This practice is here to support you in acknowledging the physical armor you wear to protect your heart and mind, softening it, and feeling a deep sense of welcoming and belonging in the body and breath. Cultivate a newfound sense of warmth as you nestle into well-deserved quiet and replenishment.
