Join Joy and Mary for an hour and half of radical self care. Through the use of essential oils and restorative postures we will re-establish a deeper sense of balance for the body mind heart and spirit. Through gentle yoga and the use of essential oils, we will learn to relax deeper, activate healing, clarity and focus. Essential oils and yoga postures go together naturally, amplifying the benefits of one another making for a deeper experience of self care and mindfulness.
Harnessing the energies of your natural world like the phases of the moon and plant medicine, can help us skillfully navigate the ups and downs of everyday life. How we can use these tools and harness this potent energy of our natural world will be the focus of this class. We will begin with a short information session with Mary Shackleford, who will teach us about the essential oils we'll use for class; their practical, emotional and spiritual applications. Next, we'll move through a fluid yoga practice while learning about the energy of our new moon in Virgo and the practical, emotional and spiritual applications of this energy. Class will close with a guided meditation.
New Moons are a time for planting seeds of intention and powerful agents for change. They're an invitation to turn inward and listen to the intuitive communication coming from within. We will learn how to harness the power of this particular phase of the moon to set intentions and lay the groundwork for manifesting your vision over the next lunar cycle.
Accompanying us on this journey will be our plant allies. Through the use of essential oils, we will learn how aromatherapy can be a powerful co-creator and how we can use our sense of smell to help connect us to deeper levels of awareness.
$15 per person Wednesday, September 20th 7:00-8:30PM.Join us for an hour and half of radical self care. Through the use of essential oils and restorative postures we will re-establish a deeper sense of balance for the body mind heart and spirit. We will use essential oils to help us relax deeper into the body to activate wellness, clarity and focus. Essential oils and yoga postures go together naturally amplifying the benefits of one another making for a deeper experience of self care, healing and mindfulness.
Harnessing the energies of your natural world like the phases of the moon and plant medicine, can help us skillfully navigate the ups and downs of every day life. How we can use these tools and harness this potent energy of our natural world will be the focus of this class. Class will begin with a short information session with Mary Shackleford, who will teach us about the essential oils we'll use for class; their practical, emotional and spiritual applications. Next, we'll move through a fluid yoga practice while learning about the energy of our new moon in Virgo and the practical, emotional and spiritual applications of this. Class will close with a guided meditation.
New Moons are a time for planting seeds of intention and powerful agents for change. They're an invitation to turn inward and listen to the intuitive communication coming from your inner guidance. We will learn how to harness the power of this phase of the moon to set intentions and lay the ground work for manifesting your vision over the next lunar cycle.
Accompanying us on this journey will be our plant allies. Through the use of essential oils, we will learn how aromatherapy can be a powerful co-creator and how we can use our sense of smell to help connect us to deeper levels of consciousness.
