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Earthing, Grounding and Gentle Yoga at Blackburn Park

You may have heard about it recently, but the concept is not new. We have been putting our bare feet on the earth since the dawn of our existence. Our connection to the earth is vital to our health and many of our ailments today are caused by the loss of that connection. Earthing, or grounding, has been scientifically proven to reduce pain and inflammation, improve sleep, increase blood viscosity and increase cardiovascular function. Just 20-60 minutes a day can greatly improve your health and well being. 

This “class” (gathering) is designed to inform you and introduce you to the experience of connecting to the abundance of Earth’s energy. 

Facilitator: Kasey Carroll

Location: Blackburn Park, parking lot off Edgar Road

Class will take place by the softball fields.

Cost: $10 Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Earlier Event: October 14
Cosmic Body Integration Through Yoga
Later Event: October 16
New Moon Gentle & Restorative Yoga