Looking for a class to get you both physically and energetically prepared for your day, but in a more gentle and conscious way? Gentle morning flow will allow students to get moving mindfully, with a practice that is inclusive for all abilities.
In this class we will explore the physical and energetic body through gentle movements and mindfully held postures. Find your intelligent edge and experience the subtle sensations of each posture in your practice. Learn to build strength and resilience in the physical as well as the emotional body through asana, meditation, and pranayama practices. Rachel is passionate about incorporating many cosmic and scientific themes into her classes. Come with an open heart and mind. All experience levels welcome.
Facilitator: Rachel McConville
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly