Letting Go of Physical and Energetic Holding Patterns with Restorative Yoga
By allowing the body to gradually open in a supported way, we hold space for our unconscious minds and invite our bodies to let go of physical and energetic holding patterns and blockages. These holding patterns can deeply affect the function of our entire being in a negative way if not released regularly.
This restorative yoga practice invites the physical, mental, and energetic body into a state of ease and deep relaxation allowing you to slowly release built up tension and stress through fully supported postures, held for longer periods of time.
In this class, students are invited to create a nest of comfort and ease using props (including blankets, pillows/bolsters, and blocks ) as you allow your body and mind to unwind. If you are desiring time to relax and restore all layers of the body and mind, this restorative yoga class may be beneficial for you. All levels welcome.
Facilitator: Rachel McConville
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!