A Restorative Yoga practice. Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you.
Restorative yoga classes are relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
This class is open to all levels- no experience required.
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!
Facilitator: Alicia Delaney
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly