Wake up the body with movement. Inspire the mind with a teaching. Sit for fifteen minutes of silent meditation—or take an extra long savasana—to create space and hold yourself with kind awareness. Then move into your day, present and connected. (Tuesdays will be a full hour, live, in-studio.)
Facilitator: Jessie Kissinger
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!