In this class, we use the breath to connect with our bodies in small ways. Movements will be mild, sometimes held longer, with plenty of time for transitions and adjustments. Class will be wrapped up with gentle movements to allow subtle energies to ease in the body and mind.
Dates: July 14 - August 4 7:30-8:30pm
Facilitator: Ashley Campise
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!