Balance the body and the mind with movement and breath work. This class takes a slower pace with longer holds to facilitate strength, flexibility, and deep awareness of each yoga shape. Through embodiment, we explore presence, compassion, discernment, and communion with the self.
Facilitator: Jessie Kissinger
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!