A Trauma Sensitive Approach to Yin involves a deeper study of our relationship to our anchors of awareness when in stillness using breath in our bodies , the ground beneath and the felt sense of our bodies while in each still shape. As we begin to attune ourselves to our relationship to stillness using our anchors of awareness, we can begin to make empowered choices within a yin shape to find our own personal sense of ease and balance with props, change in position or pace of breath.
In this two hour workshop we will doing mindfulness/meditation exercises, breath awareness exercises, pranayama and yin shapes with time for reflection on our experience within each shape.
Attendees will receive a printable companion journal designed by Julie with mindfulness meditation prompts, reflections and a space to take notes throughout the workshop.
This workshop is open to yogis of all levels!
Facilitator: Julie Johnson
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording!