When it comes to the human body and mind, and the exis of energy between the two, the more we know and understand, the more we appreciate and are able to work WITH our bodies rather than against them. These 4 backbend focused classes will give you a clear understanding of the muscles needed to be strengthened & the muscles needed to be lengthened in order for us to find more comfort, ease, and depth in our backbends!
Expect each class to have a dynamic flow with sections of deeper explanation to give you more depth and understanding than you would get from a typical yoga flow class. We will focus on warming up the body in a logical progression to cultivate integrity and awareness in your range of motion before trying to increase your range of motion.
Guidance on the skillful use of props and different hand/feet positioning will be offered to find what feels best for YOUR body. This 4 week series will provide you with the opportunity to make friends with your backbends and all the health benefits they have to offer. Open to all levels of experience.
Classes can be attended individually, but attendance of all 4 is encouraged to get the most out of this series!
Facilitator: Rebecca Cabral
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly or $50 for all 4 classes
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!