Have you ever wanted to try yoga but didn't know where to start? Have you maybe tried yoga before, but want to understand the fundamentals? Yoga Virgins is a 6-week series geared toward any practitioner looking to break down the foundational postures and elements of a yoga practice.
We take each hour-long class and devote it to working on a technique, posture or sequence from the ground up. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so that you feel confident in any class.
• WEEK 1: Basic Postures
• WEEK 2: Alignment of Basic Postures
• WEEK 3: The Use of Props
• WEEK 4: Mindfulness and Breath
• WEEK 5: Healthy Wrists and Shoulders
• WEEK 6: Spinal Movement
Facilitator: Joy Page
Location: Main Studio & Online
Cost: $100 for all 6 weeks
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!