For somatic breathwork beginners & more experienced breathers alike, this Introduction to Somatic Breathwork class will teach you the basics of somatic breathwork & help you relax & unwind from your day!
Get out of the head and into your body, with a guided somatic meditation & a 30 minute somatic breathwork practice.
Somatic means “of the body”, as opposed to the mind. Somatic breathwork is a practice that dethaws frozen emotions, releases trapped energy, & brings you into deeper connection with your body and inner landscape.
A typical somatic breathwork workshop with Ashley lasts about 2 hours as it’s focused on deep healing and trauma release. This 60 minute Introductory class serves as a great opening for you to experience the power of your breath in a shorter amount of time.
Goals of this intro class are to relax, release, unwind, destress, get into the body and establish more presence!
The breathwork will be done lying down & it is recommended to bring an eye-mask or eye-covering with you.
This introductory class will only be offered a handful of times so sign-up now and come experience the magic of your own breath!
Facilitator: Ashley Moret
Location: Main Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly