In this energizing practice, we’ll focus on creating openness and mobility in the shoulders, upper back, and spine to build strength and fluidity in your movements. Through targeted drills and mindful sequences, you’ll increase flexibility in key areas, preparing your body to explore deeper backbends and more expansive poses.
What to expect:
Shoulder mobility exercises to release tension and improve posture
Spine-strengthening drills to support deeper backbends and enhance core stability
Gradual progression into heart-opening poses, allowing you to expand your range of motion safely and effectively
Why join us?
This class is perfect for anyone looking to:
Increase shoulder flexibility and alleviate tightness from everyday habits (like sitting at a desk)
Safely explore deeper backbends with confidence
Improve posture and find more freedom in movement both on and off the mat
Build strength and resilience in the spine and upper body
By the end of the session, you’ll feel a greater sense of openness, freedom, and connection in your body, with practical tools to enhance your daily movement. Whether you’re a beginner or looking to deepen your backbend practice, this class will meet you where you are and help you progress toward your goals.
Facilitator: Rachel Roberts
Location: Main Studio
Cost: $15 In Studio Drop In