Join us for this class where we’ll improve flexibility, mobility, and overall joint health, while deepening the strength of all the joins at the same time. Whether you're an athlete, a weekend warrior, or simply seeking to move with more ease, this series will guide you through targeted flows that open up key areas—hips, hamstrings, shoulders, and hips, calves, quadriceps, shoulders, and back.
With a focus on increasing range of motion and preventing injury, these classes are suitable for all levels. No need to be flexible to start—this class will meet you where you are and help you move with more intelligence and freedom in your body and your life.
Facilitator: Nichole Carpenter
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly