Lack of ergonomic support, bodily distraction and disconnection, and long seated working hours all contribute to freezing in uncomfortable positions like forward head posture. Even when standing and walking, we don't necessarily remedy our sitting compression, contributing to a slouch that can inhibit deep breath, lock up our mobility, foster brain fog and mood changes, and lead to overall discomfort and lack of energy.
In our time together, you'll learn about the interconnectivity of posture, the nervous system, and general wellbeing. We'll practice finding a naturally tall spine, learn new muscle memory to stay comfortably upright without overcorrecting, move gently, deepen the breath, and invite more mindfulness into how we inhabit our bodies. This workshop is designed to help you gain freedom in the neck, back, and breath, and give your spine some much-needed TLC.
Facilitator: Alicia Delaney
Location: Main Studio & Online
Cost: $20
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!