Unwind from the work week and connect back with nature as you bask in the setting sun! Lay upon the earth absorbing all her goodness while grounding and earthing yourself back into the here and now. Allowing the crystal bowls, Tibetan bowls, antique bells, chimes, rain stick and all the sounds of nature and the living world to wash over you.
This class is all about receiving the good vibrations and does not offer guided yoga poses. You simply get cozy, lay back, relax and receive the healing properties of Mother Earth, the setting sun and the crystal singing bowls!
Sound healing is a profound tool to assist you on your journey as you release and grow. It works as the frequencies and the tones move through the physical and energetic bodies while tapping into the subconscious mind. Supporting your path of releasing and restoring the body, mind and spirit back to the frequency of love. Sound healing has the strength to remove energetic blockages, reduce inflammation and pain in the physical body, and it encourages feelings of peacefulness and ease.
Grounding, sometimes called earthing, is the process of connecting to the Earth's electrical current. This practice is rooted in the theory that the electrical charges from the Earth can have a positive impact on your body. Studies show that just by simply laying on the Earth your body is able to de-stress and balance the autonomic nervous system, improve heart rate variability, reduce inflammation and pain, get better sleep and improves response to trauma.
Class will be held in the open field surrounded by big, beautiful trees, next to the parking lot off Edgar Rd close to the ballfield and bird sanctuary. Class is visible and easy to find. Link to park with map of the park and directions: https://www.webstergrovesmo.gov/171/Blackburn-Park
This outdoor sound series will run for five months and will be brought indoors to the downstairs studio in case of inclement weather. The start times do vary as we are catching the setting sun.
Friday May 3rd 6:45pm - 7:45pm
Friday June 21st 7:15pm - 8:15pm
Friday July 26th 7:00pm - 8:00pm
Friday August 23rd 6:30pm - 7:30pm
Friday September 20th 5:45 - 6:45pm
Please bring everything you need to lay comfortably for one hour. A blanket or two, bolster, bug spray and a yoga mat. You are also encouraged to lay directly on the grass. If you are unable to lay on the ground, please do bring a chair that has full back, neck and head support. You are also welcome to bring in a self-guided practice to the mat if your body needs movement during this outdoor sound session.
Facilitator: Jenn Hawkins
Location: Blackburn Park
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly