Unite the body, mind, and spirit! Cultivate strength and softness (sthira and sukha) in this open level flow class. Anchored in the principles of movement-based yoga, this class connects breath with movement and cultivates strength, flexibility, and Self awareness. Variations offered for all experience levels.
Facilitator: Laura Klein
Location: Main Studio & Online
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.