Join Brooke for a powerful and sacred Healing Breathwork Circle - focused on embracing and honoring the changes that come up in this human journey, whether that's change in our outer environment, or our inner environment. You will have this experience to openly process any change in the body, bringing you to a more regulated and settled space.
Breathwork is an active meditation using a paced 3-part breathing pattern. This breathing technique is a purge for the mind, body and emotions.
Breathwork is a powerful modality that allows stuck or stagnant emotions to be released from the body, and for Spirit (your own Spirit) to move joyfully and effortlessly through the body. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and more love for self.
Benefits of Breathwork include:
Release of stuck or stagnant emotions in the body
Opening the heart to a greater sense of love
An increase in creativity and expression
Deeper connection to self, guides, ancestors, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
About Brooke:
Brooke Brasfield, LCSW, SEP is an active believer in the connection between the mind, body and spirit. She provides spiritual counseling, somatic experiencing therapy, reiki healing and breathwork sessions to bring about profound healing and change. Brooke obtained her Master's Degree in Clinical Social Work from Washington University. She is a Reiki Master Practitioner and Teacher. She is Pranic Healing Trained and a Certified Breathwork Facilitator. She has trained with renowned Intuitive Healer, David Elliott for the past 6 years and has completed all 5 levels of his Breathwork Healer Training.
Email Brooke at hello@brookebrasfield.com for any questions you may have!
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly