This dynamic 75-minute yoga practice is designed to balance intensity and relaxation, guiding you through powerful and heat-building asanas followed by a soothing restorative sound bath to reset the body and mind.
We begin with 45 minutes of challenging asana practice that will build internal heat, energize the body, and deepen your focus. Expect a sequence of strong standing postures, core work, and
flowing vinyasa sequences that challenge both your strength and flexibility. With an emphasis on breath and presence, you’ll cultivate inner fire (agni) while engaging in deliberate, mindful movements. This section of the class is designed to challenge your endurance and build heat in
both body and mind, helping to release physical tension, improve circulation, and enhance mental clarity.
After the asana flow, we’ll transition into a 30-minute restorative sound bath experience, where you will be invited to fully relax and absorb the healing vibrations. Lying in supported restorative poses, you will be bathed in soothing sounds from crystal singing bowls, ocean drums, and
chimes that promote deep relaxation, release, and emotional healing. The vibrations help recalibrate your nervous system and enhance your sense of well-being, leaving you with a sense of peace and rejuvenation.
This class offers a perfect blend of effort and ease, allowing you to explore both the fire of your physical practice and the calm of restorative rest, helping you to emerge feeling centered, recharged, and balanced.
Facilitator: Liz McCandless
Location: Main Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly