The Joy of Yoga Book Club Series invites yoga students to deepen their practice and understanding of yoga beyond the physical practice. Each multi-week series blends the traditions of yoga, including restorative postures, breath work and meditation with the transformative power of written works that inspire mindfulness, self-awareness, and holistic well-being. In each 60-minute session, we begin with 30 minutes of gentle yoga and guided meditation designed to align with the themes of the chosen book, creating a peaceful and reflective space. The second half of the session is dedicated to group discussion, fostering connection as participants share insights and personal takeaways from the readings. Open to all levels, this book club offers a nurturing environment to expand your mind and spirit while exploring texts that elevate your understanding of yourself and the world.
This Month's Book: Breath by James Nestor
In Breath: The New Science of a Lost Art, James Nestor takes readers on an illuminating journey into the often-overlooked power of our most vital yet subconscious act of breathing. Through a captivating blend of personal anecdotes, scientific research, and historical insights, Nestor reveals how the simple, natural act of inhaling and exhaling can profoundly impact our physical and mental well-being. With modern lifestyles leading many to unknowingly adopt dysfunctional breathing patterns, Nestor guides us back to the fundamental techniques that harness the full potential of our breath, unlocking benefits like enhanced athletic performance, reduced stress, and improved health. As you explore this transformative book, you’ll rediscover the art of breathing and redefine your relationship with life itself, sparking a mindful and empowering journey. Together, we’ll reflect on Nestor's teachings and incorporate breathing techniques into our practice, enhancing our connection to both yoga and everyday life.
This series can be attended in its entirety, or each class can stand alone as an hour of self-care and self-study. Enjoy the flexibility of reading the book at you own pace, on your own schedule. It is suggested that the book be read week by week throughout the series, if not completed prior to, however reading is not required to participate and enjoy the discussion. Book is not provided, and available for purchase in paperback, electronically or audiobook, or by checking your local library.
Facilitator: Sarah Hubach
Location: Downstairs Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly