Join Sheila Pride for an innovative class that is focused on raising your physical and emotional resiliency through a combination of integrative practices including Golden Dragon Medical Qigong, Yoga and Somatic Therapies and Heart-math biofeedback training. This class is ideal for those who want to strengthen their nervous system and capacity to self regulate and draw from the universal energy field and from the inner wisdom within.
Facilitator: Sheila Pride
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!