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Yoga Virgins

  • Joy of Yoga 8918 Manchester Road Brentwood, MO, 63144 United States (map)

If you’ve ever wanted to try yoga but aren’t sure where to start, have been away from your practice and want to get back into it, or are a seasoned yogi that just wants to brush up on the fundamentals, this is the 5-week series for you! Over each 75 minute class we will move through basic yoga postures, modifications to help the pose adjust to your body and concepts in ways that give you the knowledge to safely and intelligently practice in any yoga class.

What sets this series apart from others is that, regardless of whether or not you attend in studio or live online, everyone will be sent a recording of the class (with one week to view!), one or two articles related to the theme and a handout summarizing the concepts covered that week. We will also work through things gradually, so as not to overwhelm. It's our goal to make sure that you have everything you need to begin your own yoga journey and explore your own unique envelope of movement.

*Please note that Week 4 will be via ZOOM(!) only.*

Week 1: Basic Postures

Week 2: Breath and Mindfulness

Week 3: What's With All the Props?

Week 4: Making the Most of a Virtual Class (online only)

Week 5: Threading It All Together

Facilitator: Matthew Healey

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

Earlier Event: July 1
Reiki Share