With a little creative flair, just about every yoga posture can be adapted to a chair-based practice. In fact, shifting to use the support of this unique prop can lead us to explore and enjoy more yoga shapes than ever before! Sure to delight the seasoned yogi, those with balance and mobility needs, and everyone in between, these classes will guide all toward comfort and confidence.
Facilitator: Alicia Delaney
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!