This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.
The theme of the October class is: enhancing our immune system through the practice of mindfulness
Wear comfortable clothing, and bring your water bottle.
Facilitator: Jeanne Kloeckner
Location: Downstairs Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.