Join us for a rejuvenating experience that combines the gentle, restorative practice of Yin Yoga with the healing vibrations of sound. In this class, you’ll settle into deep, passive stretches that target the connective tissues of the body, promoting release of tight muscles, flexibility and a sense of calm. Each pose is held for an extended period, allowing you to fully relax and release tension.
As you immerse yourself in the stillness of Yin Yoga, the soothing sounds of singing bowls and chimes will wash over you, creating a peaceful atmosphere that enhances your meditation and introspection. The resonant frequencies help to clear stagnant energy, reduce stress, and promote deep relaxation, allowing for a holistic healing experience.
No prior experience is necessary—this class is suitable for all levels. Bring your mat, and an open heart and mind. Let the combination of gentle movement and sound guide you to a place of inner peace and rejuvenation.
Facilitator: Valeri Topel
Location: Main Studio
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly