Experience the perfect blend of movement and mindfulness in this thoughtfully crafted Vinyasa Flow class. This practice links breath with flowing sequences to cultivate strength, flexibility, and balance while fostering a deep connection to the present moment.
Through intentional movement, guided breathwork, and moments of stillness, you'll explore a harmonious flow that energizes your body, calms your mind, and nourishes your spirit. Whether you're new to yoga or an experienced practitioner, this class invites you to move mindfully, honor your unique pace, and leave feeling refreshed and grounded.
Facilitator: Liz McCandless
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.