This gathering, open to all, regardless of experience or prior knowledge of mindfulness, is an opportunity to explore relevant topics and to engage in mindful meditation practices.
The theme of the December class is: Using mindfulness to capitalize on the energy and the opportunity of the winter solstice –the darkest night of the year.
Wear comfortable clothing, and bring your water bottle.
Facilitator: Jeanne Kloeckner
Location: Downstairs Studio & Online
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly