This all-levels, open-choice class will offer a gentle ladder flow to build mindful attention of breath and body. Each cycle of the movement has options for adding sensation and strength, or slowing things down for a more restful approach. Plenty of props will be provided to support you each step of the way.
Facilitator: Alicia Delaney
Location: Main Studio & Online
Cost: FREE
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!