ELDOA is for all fitness level. No prior ELDOA or yoga experience is required. It compliments any form of exercise well, and is great for anyone who would like to reduce back pain, improve posture, and prevent injury.
ELDOA was designed by French osteopath Guy Voyer. The ELDOA are very precise postures that target a specific joint region to provide relief from pain and restore balance. They aim at widening the space within a pair of joints. As the ELDOA “create“ space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, and spinal disc rehydration. ELDOA is great from anyone who would like to counteract the “bad habits” of modern life, such as, being hunched over a keyboard all day and staring down at a phone.
Facilitator: Susan Pasek
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Location: Main Studio & Online
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.