In today’s world we spend a lot of time hunched over screens and immersed in our own heads. Our shoulders get tight. Our upper back stiffens. Our necks start to ache. All these things add up and make trying to relax a bit (or more) of a chore, as we feel rolled up or rolled inwards.
If any of this resonates, then this 2-hour workshop may have something for you.
You’ll be guided through simple exercises with massage therapy balls, and gentle movements and yoga postures combined with simple breathing techniques all designed to work in concert to help the body unwind so that you can find relief and true relaxation, which allows the body and mind to rest and recover.
Modifications will be offered to those who may not feel at home in traditional yoga postures.
This will be a gentle class with yin elements—no yoga burpees (sun salutes) or vinyasa flow.
Therapy balls will be provided to all in-studio participants, and if you’re joining online, you can purchase a set at the following link: https://www.tuneupfitness.com/shop/massage-balls/yoga-tune-up-therapy-ball
All experience levels are invited to connect to their body and breath, and find the ease that lies within.
Facilitator: Matt Healey
Location: Main Studio & Online
Cost: $20